【渝健科普】@祥子博士：奇葩健身引悲剧 自虐运动不可取
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outline: 0px; display: flex; align-items: center; background-color: rgb(255, 255, 254); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 3px; padding: 0px; outline: 0px; width: 0px; height: 1px; border-top: 7px solid transparent; border-bottom: 7px solid transparent; border-left: 12px solid rgb(0, 82, 255); overflow: hidden; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 3px; padding: 0px; outline: 0px; width: 0px; height: 1px; border-top: 7px solid transparent; border-bottom: 7px solid transparent; border-left: 12px solid rgb(0, 82, 255); overflow: hidden; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 3px; padding: 0px; outline: 0px; width: 0px; height: 1px; border-top: 7px solid transparent; border-bottom: 7px solid transparent; border-left: 12px solid rgb(0, 82, 255); overflow: hidden; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; background-color: rgb(211, 225, 250); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 25px 10px 20px; outline: 0px; border-width: 1px; border-style: solid; border-color: rgb(0, 82, 255); background-color: rgb(255, 255, 254); transform: translate(-4px, -4px); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-autoskip="1" style="margin: 0px; padding: 0px; outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 8px 0px 25px; padding: 0px; outline: 0px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 8px 0px 25px; padding: 0px; outline: 0px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; white-space: normal; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; text-indent: 2em; caret-color: red; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important; overflow-wrap: break-word !important;">重庆一五旬男子因“吊脖锻炼”意外身亡，奇葩健身何时止？今日，重庆辟谣联合新知博士团，特别推出《奇葩健身引悲剧 自虐运动不可取》，如何科学健身，来听听</span><span style="margin: 0px; padding: 0px; outline: 0px; text-indent: 2em; caret-color: var(--weui-BRAND); font-size: 15px; line-height: 1.87em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; line-height: 1.87em; color: rgb(0, 82, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;">@祥子博士</span></strong></span><span style="margin: 0px; padding: 0px; outline: 0px; text-indent: 2em; caret-color: red; font-size: 15px; color: rgb(63, 63, 63); box-sizing: border-box !important; overflow-wrap: break-word !important;">的科普。</span></p></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="139461" style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 0px; outline: 0px; 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padding: 0px; outline: 0px; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section><p></p><p><br/></p><p><video class="qf_video" preload="none" style="background-color: black; height: 295.4887218045113px; width: 393px;" src="https://qnym.aiwulongrencai.com/forum/20240526153317front2_1_276496_nmmMUD026yHUBBYftWkH78GqToHc_with_logo.mp4" poster="https://qnym.aiwulongrencai.com/forum/20240526153317front2_1_276496_nmmMUD026yHUBBYftWkH78GqToHc_with_logo.mp4?vframe/png/offset/0" controls="controls" width="720" height="1280" frameborder="0" data-qf-origin="forum/20240526153317front2_1_276496_nmmMUD026yHUBBYftWkH78GqToHc_with_logo.mp4" data-qf-poster-origin="forum/20240526153317front2_1_276496_nmmMUD026yHUBBYftWkH78GqToHc_with_logo.mp4?vframe/png/offset/0" data-mce-fragment="1"><source src="https://qnym.aiwulongrencai.com/forum/20240526153317front2_1_276496_nmmMUD026yHUBBYftWkH78GqToHc_with_logo.mp4" type="video/mp4"/></video></p><p> </p><section style="margin: 10px 0px; padding: 0px; outline: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; justify-content: center; display: flex; flex-flow: row; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; border-bottom: 1.5px solid rgb(23, 119, 255); border-right: 1.5px solid rgb(23, 119, 255); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 20px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; background-color: rgba(255, 255, 255, 0); height: auto; z-index: 1; border: 1.5px solid rgb(23, 119, 255); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; line-height: 2; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; text-indent: 2em; caret-color: var(--weui-BRAND); letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;">之前是担心，现在是痛心。前段时间，家住垫江澄溪镇的一名五旬男子，在锻炼时因采取吊脖的方式，当场离世。</span><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">经相关部门证实，该男子意外身亡，是因为没有按照小区健身器材的规范使用。器材原本该是让人用手吊在绳索上进行锻炼，可他把绳索吊在脖子上，导致悲剧发生。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">此前就有好心人曾劝阻大爷，不应在健身时做如此危险动作，应以科学为主，但这样的劝告显然没什么作用。一意孤行的健身，不仅盲目还很危险。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">早在 2021年，吊脖健身热度就很高，甚至有人宣称自己的颈椎病，就是通过吊脖健身得到的改善。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">对此，不少医生宁愿泼冷水也要说实话。吊脖虽采取了牵引原理，但牵引力不得大于12-15公斤，而且过程要采取循序渐进的方式。垫江澄溪镇的这名男子吊脖锻炼，是把整个身体的重量全部挂上。吊脖过后，身体还会左摇右晃转圈圈。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">鲜有人知：人的颈椎里面有脊髓，它连接大脑，一旦脊髓受伤，就有可能会致终身瘫痪，严重者会有生命危险。颈部是人体众多血管与神经的交汇枢纽，那里的神经密布，不适合做极限运动。</span></p><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">近年来，奇葩锻炼方式屡见不鲜。如撞树和抽打自己的身体，这些不仅不符合科学理论，还很像自虐行为。人们有锻炼习惯，固然是好事，但要尊重科学，盲目或极限运动，真的不可取！</span><span style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-indent: 2em; overflow-wrap: break-word !important;"> </span></p></section></section><section style="margin: 0px -2px 0px 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; background-color: rgba(255, 255, 255, 0); height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; 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width: 88.5875px; height: 6px; vertical-align: top; overflow: hidden; background-color: rgb(14, 80, 201); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"/></p></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px 7px 0px 13px; outline: 0px; box-sizing: border-box; display: inline-block; width: 94.1875px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: center; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; color: rgb(235, 242, 250); font-size: 18px; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; text-align: center; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">专家简介</strong></p></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; line-height: 0; align-self: stretch; flex: 100 100 0%; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: flex; width: 582.812px; flex-flow: column; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; z-index: 1; overflow-wrap: break-word !important;"><section style="margin: 0px 0px -6px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 37px 0px 0px 19px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(13, 80, 201); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"/></p></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; transform: perspective(0px); transform-style: flat; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row; transform: rotateY(180deg); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 0 0 0%; height: auto; line-height: 0; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; transform: perspective(0px); transform-style: flat; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; transform: rotateY(180deg); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 6px 0px 0px 6px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(0, 202, 254); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"/></p></section></section></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%; line-height: 0; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: center; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; width: 577.213px; height: 6px; vertical-align: top; overflow: hidden; background-color: rgb(0, 202, 254); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"/></p></section></section></section></section></section></section></section></section><section style="margin: 0px 0px 16px; padding: 0px; outline: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); justify-content: flex-start; display: flex; flex-flow: row; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 0%; border-style: solid; border-width: 0px 0px 0px 6px; border-color: rgb(86, 165, 215) rgb(86, 165, 215) rgb(86, 165, 215) rgb(13, 80, 201); height: auto; z-index: 1; overflow-wrap: break-word !important;"><section style="margin: 0px 0px -6px; padding: 0px; outline: 0px; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row; transform: translate3d(-6px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; line-height: 0; align-self: flex-end; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 6px 0px 0px 6px; border-color: rgb(0, 202, 254) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"/></p></section></section></section><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; border-style: solid; border-width: 0px 0px 6px; border-color: rgb(132, 108, 65) rgb(132, 108, 65) rgb(0, 202, 254); line-height: 0; min-width: 5%; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: center; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; display: inline-block; width: 15px; height: 15px; vertical-align: top; overflow: hidden; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"/></p></section></section></section></section></section></section><section style="margin: 0px 0px 0px -27px; padding: 24px; outline: 0px; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 100 100 0%; background-color: rgb(235, 242, 250); height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; text-align: justify; line-height: 2; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;">王乐祥（@祥子博士），百万粉丝科普大V，新知博士团创始人，重庆大学国家大学科技园数字媒体中心副主任、绿色建筑与人居环境营造国际合作联合实验室博士。</p></section></section></section><p></p><p></p><section style="margin: 0px; padding: 0px; outline: 0px; box-sizing: border-box; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(160, 160, 160); line-height: 1.75; overflow-wrap: break-word !important;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;">来源：重庆辟谣</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;">联动单位：新知博士团</p></section><p></p><p><!----></p><!----> 保重身体啊！ 自作孽
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