为什么在沙发上很容易睡着，在床上却很难？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section class="empty_paragraph"></section><section><section><section style="line-height: 1.75em; margin-bottom: 24px;"><img class="rich_pages wxw-img" style="width: 100%; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://qnym.aiwulongrencai.com/Fjt-H3EHsurlpxN5StyWmv_l4vbW" alt="图片" /></section><p style="margin-bottom: 24px; text-indent: 2.07224em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">你有没有过这种体验：辛苦了一天，晚上躺在床上却怎么也睡不着。但是你坐在沙发上看电视或者刷手机，困意很快袭来。为什么在沙发上很容易</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">睡着</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">，在床上却很难</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">？</span></span></p></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px -13px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 2px 4px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">01</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible; transform: translate3d(7px, 0px, 0px); -webkit-transform: translate3d(7px, 0px, 0px); -moz-transform: translate3d(7px, 0px, 0px); -o-transform: translate3d(7px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 4px 14px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">被“吓跑”的睡眠</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible; transform: translate3d(16px, 0px, 0px); -webkit-transform: translate3d(16px, 0px, 0px); -moz-transform: translate3d(16px, 0px, 0px); -o-transform: translate3d(16px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"> </p></section></section></section></section></section></section></section></section><p style="text-align: justify; -webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px; visibility: visible; text-indent: 2.07224em; font-size: 16px; line-height: 2em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">沙发容易让人入睡的理由有很多：昏暗的光线、适宜的温度、电视或手机里传来的声音、柔软的沙发提供恰到好处的包裹性……最关键的是，</span><strong><span style="font-size: 16px; color: #1d2572; text-decoration: underline;">沙发不会像床给人“必须要睡着”的焦虑</span></strong></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">。</span></span></span></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px; visibility: visible; text-indent: 2.07224em; font-size: 16px; line-height: 2em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">“必须要睡着”本身也是一种焦虑来源。</span></span><strong style="clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.6em; font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="font-size: 16px; color: #1d2572; text-decoration: underline;">当人们担心睡眠不足或入睡速度不够快时，就可能会产生这种焦虑。</span></strong></span></strong></span></span></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px; visibility: visible; text-indent: 2.07224em; font-size: 16px; line-height: 2em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">如果工作压力很大，</span></span><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">躺在床上很多</span></span></strong></span></span></strong></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">事情不免会</span></span><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">浮现在</span></span></strong></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">脑海，让你辗转反侧。如果入睡时间慢，会不自觉地</span></span><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">担心睡眠质量，担心缺觉会让第二天的状态不好，然后更加焦虑。</span></span></strong></span></span></p><section style="text-align: center; margin-bottom: 24px;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://qnym.aiwulongrencai.com/FjhXtFrudI51lETB0ZY2iV6iy2S2" /></section><p style="text-align: justify; -webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px; visibility: visible; text-indent: 2.07224em; font-size: 16px; line-height: 2em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">一项调查发现，</span></span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-size: 16px; color: #1d2572; text-decoration: underline;">在有睡眠问题的人中，36%的人是因为担心睡不着而无法入睡</span></strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">。调查还发现，人们在床上睡不着，但是在办公室、电影院、公交车，甚至聚会场所都有可能睡着。</span></span></span></span></p><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px -13px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 2px 4px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">02</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible; transform: translate3d(7px, 0px, 0px); -webkit-transform: translate3d(7px, 0px, 0px); -moz-transform: translate3d(7px, 0px, 0px); -o-transform: translate3d(7px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 4px 14px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">关于睡眠，你应该了解这些</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible; transform: translate3d(16px, 0px, 0px); -webkit-transform: translate3d(16px, 0px, 0px); -moz-transform: translate3d(16px, 0px, 0px); -o-transform: translate3d(16px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"> </p></section></section></section></section></section></section></section></section><p style="text-align: justify; -webkit-tap-highlight-color: transparent; margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><strong><span style="font-size: 16px;">■ </span></strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><strong><strong><span style="font-size: 16px;">智能</span></strong></strong></span><strong><strong><span style="font-size: 16px;">设备可能增加睡眠焦虑</span></strong></strong></p><p style="text-align: justify; -webkit-tap-highlight-color: transparent; margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px; visibility: visible; text-indent: 2.07224em; line-height: 2em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">有观点认为，如果想改善睡眠，可以通过智能手环检测睡眠情况。但也有学者提出，</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;">过分关注睡眠分数可能增加焦虑。</span></span></strong></p><section style="text-align: center; margin-bottom: 24px;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://qnym.aiwulongrencai.com/Fl18VVuUJgej75fwSgyrnfVjy9ps" /></section><section style="margin-bottom: 24px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><strong><span style="font-size: 16px;">■ </span></strong></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><span style="font-size: 16px;">思绪过多容易入睡困难</span></span></section><p style="text-align: justify; -webkit-tap-highlight-color: transparent; margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px; visibility: visible; text-indent: 2.07224em; line-height: 2em; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">一位睡眠医学家表示：</span><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-size: 16px; color: #1d2572; text-decoration: underline;">“人们能够从清醒和活跃的状态立刻切换到入睡的状态非常罕见。”</span></strong></span></span></span></p><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; letter-spacing: 0.578px; line-height: 1.6em; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="line-height: 2em; text-indent: 2.07224em;"><strong><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">对于大脑来说，两种状态的切换是一个很大的转变。入睡时，大脑活动逐渐减慢，必须在身心都感到安全的情况下才能入睡。如果存在焦虑和压力，就会变得入睡困难。如果压力大，不仅影响入睡，还容易在半夜醒来，让下一个阶段的入睡变得困难。</span></span></strong></p></section><section style="margin-bottom: 24px;"></section><section style="margin-bottom: 24px;"><p style="text-indent: 2.07224em; line-height: 2em;"><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">一位神经学家表示：</span></span><strong><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">午夜过后，大脑解决问题的能力会下降，但更容易发现新的问题。</span></span></strong><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">如果半夜醒来，更容易想起白天没做好的事，从而陷入恐慌和自责，</span></span><strong><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">让下一个阶段的入睡变得困难。</span></span></strong></p></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent; margin: 10px 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px -13px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 2px 4px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">03</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible; transform: translate3d(7px, 0px, 0px); -webkit-transform: translate3d(7px, 0px, 0px); -moz-transform: translate3d(7px, 0px, 0px); -o-transform: translate3d(7px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 4px 14px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;">如何培养好的睡眠？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible; transform: translate3d(16px, 0px, 0px); -webkit-transform: translate3d(16px, 0px, 0px); -moz-transform: translate3d(16px, 0px, 0px); -o-transform: translate3d(16px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; overflow-wrap: break-word !important; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; visibility: visible;"> </p></section></section></section></section></section></section></section></section><p style="margin-bottom: 24px; text-indent: 2.07224em; line-height: 2em;"><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">有很多方法能促进睡眠，例如：可以尝试放点轻音乐、白噪音，睡前看会儿书，试着冥想，给自己营造最适宜入睡的氛围。</span></span></p><p style="margin-bottom: 24px;"><strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><span style="font-size: 16px;">■ </span></span></strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><strong><span style="font-size: 16px;">制定“睡前仪式感”</span></strong></span></p><p style="margin-bottom: 24px; text-indent: 2.07224em; line-height: 2em;"><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">让睡觉变成一种享受，试着给睡觉增添一份仪式感。比如，睡前1小时放下手机、电脑等电子设备，换上舒适的睡衣，泡泡脚，让身体放松下来。然后闭上眼睛，用声音伴随入眠，可以是一段温馨的音乐，也可以是白噪音。</span></span></p><p style="margin-bottom: 24px;"><strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><span style="font-size: 16px;">■ </span></span></strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><strong><span style="font-size: 16px;">试着“倒空思绪”</span></strong></span></p><p style="margin-bottom: 24px; text-indent: 2.07224em; line-height: 2em;"><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">如果你总是因为“想太多”而难以入睡，可以设置一个时限，允许自己用10分钟思考这件事，时间一到就不再纠结；或者睡前把担忧记录下来，写下来的过程有助于帮你厘清思路、获得掌控感；白天提高工作效率，下班后尽量减少脑力劳动。</span></span></p><section style="margin-bottom: 24px;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 500px; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important;" src="https://qnym.aiwulongrencai.com/FiaDJ6d0IhadWQJTle0WGSyy4I-J" height="400" data-qf-thumb="https://qnym.aiwulongrencai.com/FiaDJ6d0IhadWQJTle0WGSyy4I-J" data-qf-origin="FiaDJ6d0IhadWQJTle0WGSyy4I-J" data-qf-thumb-origin="FiaDJ6d0IhadWQJTle0WGSyy4I-J" /></section><p style="margin-bottom: 24px;"><strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><span style="font-size: 16px;">■ </span></span></strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><strong><span style="font-size: 16px;">培养见床就困的条件反射</span></strong></span></p><p style="margin-bottom: 24px; text-indent: 2.07224em; line-height: 2em;"><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">睡前可以先在沙发、客厅等区域活动，等困了再上床睡觉。若躺了30分钟还是睡不着，可以离开床做一些有助放松的事情，等困了再躺回床上。通过反复训练，培养床和睡眠之间的条件反射。</span></span></p><p style="margin-bottom: 24px;"><strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><span style="font-size: 16px;">■ </span></span></strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 1.6em; visibility: visible; color: #1d2572; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; font-family: system-ui, -apple-system, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; display: inline !important;"><strong><span style="font-size: 16px;">睡眠尽量规律</span></strong></span></p><p style="margin-bottom: 24px; text-indent: 2.07224em; line-height: 2em;"><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">成年人推荐的睡眠时长为7~8小时，6小时是底线。入睡和起床的时间尽可能规律，哪怕是周末，也不宜太晚起床。</span></span></p><p style="margin-bottom: 24px; text-indent: 2.07224em; line-height: 2em;"><span style="clear: both; min-height: 1em; line-height: 1.6em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; display: inline !important; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-size: 16px;">提示：</span></span><span style="clear: both; min-height: 1em; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; line-height: 1.6em; -webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><span style="font-size: 16px; color: #1d2572; text-decoration: underline;">如果你的睡眠障碍已经很严重了，甚至影响到日常生活，建议尽早就医。</span></strong></span></p></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: normal; caret-color: rgba(0, 0, 0, 0.9); background-color: #ffffff; visibility: visible;"><section><section style="-webkit-tap-highlight-color: transparent; margin: 10px auto 0px; padding: 4px 0px 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; caret-color: rgba(0, 0, 0, 0.9); background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: left; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background: #ffc756; visibility: visible;"></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; caret-color: rgba(0, 0, 0, 0); vertical-align: initial; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.6em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; caret-color: rgba(0, 0, 0, 0); vertical-align: initial; line-height: 1.6em; letter-spacing: 0.544px; font-size: 14px; font-family: 宋体, SimSun;">来 源：</span><span style="visibility: visible; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; caret-color: rgba(0, 0, 0, 0); vertical-align: initial; line-height: 1.6em; letter-spacing: 0.544px; font-size: 14px; font-family: 宋体, SimSun; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="visibility: visible; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; caret-color: rgba(0, 0, 0, 0); vertical-align: initial; line-height: 1.6em; letter-spacing: 0.544px; font-size: 14px; font-family: 宋体, SimSun; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="visibility: visible; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: #ffffff; caret-color: rgba(0, 0, 0, 0); vertical-align: initial; line-height: 1.6em; letter-spacing: 0.544px; font-size: 14px; font-family: 宋体, SimSun; box-sizing: border-box !important; overflow-wrap: break-word !important;">央视新闻微信公众号综合科普中国、生命时报</span></span></span></section><p style="display: none;"> </p> <!----></div> {:7_368:} 床没沙发小，没安全感唄 确实有时是这样 你别说，还真别说 确实是啊
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