热量比猪大肠还高！很多人却把它当成减脂餐
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section style="font-size: 15px; letter-spacing: 1px; line-height: 2; padding-left: 5px; padding-right: 5px; color: #3e3e3e; font-family: PingFangSC-light;"><section><p style="text-align: center; line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">你爱吃<span style="color: #5f9cef;"><strong>腐竹</strong></span>吗？</span></p><p style="text-align: center; line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">尤其是涮火锅、凉拌菜、麻辣烫里</span></p><p style="text-align: center; line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">腐竹吸饱了浓郁的汤汁</span></p><p style="text-align: center; line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">柔软又入味</span></p><p style="text-align: center; line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">每一口都是享受</span></p><p> </p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><p style="line-height: 2em;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://qnym.aiwulongrencai.com/Ft67fjZ8mc_mDmXFC-lhHs4vlC_X" data-qf-thumb="https://qnym.aiwulongrencai.com/Ft67fjZ8mc_mDmXFC-lhHs4vlC_X" data-qf-origin="Ft67fjZ8mc_mDmXFC-lhHs4vlC_X" data-qf-thumb-origin="Ft67fjZ8mc_mDmXFC-lhHs4vlC_X" /></p></section></section><section><p style="text-align: center; line-height: 2em;"><span style="color: #a0a0a0; font-size: 14px; font-family: 微软雅黑, Microsoft YaHei;">图源：小红书@鱼鱼食记</span></p><p> </p><p style="text-align: center; line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">但你可能不知道</span></p><p style="text-align: center; line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>这种看似清淡的豆制品</strong></span></p><p style="text-align: center; line-height: 2em;"><span style="color: #5f9cef; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>热量其实比猪大肠还要高哦！</strong></span></p><p> </p></section><section style="line-height: 0; text-align: center;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 30%; height: auto; max-width: 30% !important;"><p style="line-height: 2em;"><img style="vertical-align: middle; width: 100%; height: auto !important;" src="https://qnym.aiwulongrencai.com/FmS_IQVzvVpR-tDga30eSCpfyaiE" /></p></section></section><p> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 20px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; min-width: 5%; height: auto; box-shadow: #5f9cef 6px 6px 0px 0px; padding: 8px;"><section style="text-align: left;"><section style="text-align: justify; font-size: 16px;"><p style="text-align: left; line-height: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>干腐竹的热量，难以想象！</strong></span></p></section></section></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">咱们先来看看《中国食物成分表<span style="color: #a0a0a0;">（标准版）</span>》上的一组数据：</span></p><p> </p></section><section style="margin: 10px 0%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgba(171, 204, 231, 0.24); align-self: flex-start; flex: 0 0 auto;"><section style="margin-top: 10px; margin-right: 0%; margin-left: 0%; transform: translate3d(12px, 0px, 0px); -webkit-transform: translate3d(12px, 0px, 0px); -moz-transform: translate3d(12px, 0px, 0px); -o-transform: translate3d(12px, 0px, 0px);"><section style="display: inline-block; width: 14px; height: 14px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 0px 0px 1px; border-color: #5f9cef #3e3e3e #3e3e3e #5f9cef;"></section></section><section style="text-align: center;"><section style="padding-right: 15px; padding-left: 15px; text-align: justify;"><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>干腐竹</strong>，每100克热量为<strong><span style="color: #5f9cef;">461</span></strong>千卡，脂肪含量为<strong><span style="color: #5f9cef;">21.7</span></strong>克；</span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>猪大肠</strong>，每100克热量为<strong><span style="color: #5f9cef;">196</span></strong>千卡，脂肪含量为<strong><span style="color: #5f9cef;">18.7</span></strong>克。</span></p></section></section><section style="transform: rotateZ(180deg); -webkit-transform: rotateZ(180deg); -moz-transform: rotateZ(180deg); -o-transform: rotateZ(180deg);"><section style="margin-right: 0%; margin-bottom: 10px; margin-left: 0%; transform: translate3d(10px, 0px, 0px); -webkit-transform: translate3d(10px, 0px, 0px); -moz-transform: translate3d(10px, 0px, 0px); -o-transform: translate3d(10px, 0px, 0px);"><section style="display: inline-block; width: 14px; height: 14px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 0px 0px 1px; border-color: #5f9cef #3e3e3e #3e3e3e #5f9cef;"></section></section></section></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">腐竹的热量和脂肪，竟然要比猪大肠高出不少！<strong>明明腐竹只是看似“无害”的豆制品呀，</strong>这是怎么回事呢？</span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">腐竹是豆浆煮沸，<strong><span style="color: #5f9cef;">经过一段时间保温，表面形成的一层油皮。</span></strong>挑出后油皮就下垂成枝条状，再经过干燥就制成了。</span></p><p> </p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><p style="line-height: 2em;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="https://qnym.aiwulongrencai.com/FjajzDxB4YPx6UHOJUXf27UqXb8h" /></p></section></section><section><p style="text-align: center; line-height: 2em;"><span style="color: #a0a0a0; font-size: 14px; font-family: 微软雅黑, Microsoft YaHei;">图源：纪录片《三餐四季》</span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">想想奶皮、米油就不难理解了，<strong>腐竹其实就是把豆类中的蛋白质、脂肪等成分进行了浓缩，</strong>所以热量、营养成分的含量自然也很高。</span></p><p> </p></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 20px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; min-width: 5%; height: auto; box-shadow: #5f9cef 6px 6px 0px 0px; padding: 8px;"><section style="text-align: left;"><section style="text-align: center; font-size: 16px;"><p style="line-height: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>泡发后，热量降低了</strong></span></p><p style="line-height: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>但也算不了蔬菜！</strong></span></p></section></section></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">当然，我们平时不会生吃干腐竹啦。<strong>泡发后，因为水分含量高了，</strong><strong><span style="color: #5f9cef;">所以腐竹的热量和脂肪也会降低。</span></strong></span></p><p> </p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; border: 3px solid #5f9cef;"><p style="line-height: 2em;"><img style="vertical-align: middle; width: 100%; height: auto !important;" src="https://qnym.aiwulongrencai.com/Fr1GpRT6dF8VTehsGnAUqLDPhJ9x" /></p></section></section><section><p style="text-align: center; line-height: 2em;"><span style="color: #a0a0a0; font-size: 14px; font-family: 微软雅黑, Microsoft YaHei;">图源：科普中国</span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">但是，<strong>这个水平相较于其他</strong><strong><span style="color: #5f9cef;">蔬菜</span></strong><strong>类食材，</strong><strong><span style="color: #5f9cef;">热量和脂肪含量仍然较高。</span></strong></span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">因此，泡发后的腐竹算得上是热量较高、高蛋白、脂肪适中的食物，<strong><span style="color: #5f9cef;">可以代替肉类或蛋类，但不适合当蔬菜。</span></strong></span></p><p> </p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; border: 3px solid #5f9cef;"><p style="line-height: 2em;"><img style="vertical-align: middle; width: 100%; height: auto !important;" src="https://qnym.aiwulongrencai.com/FhRpCso-beY3vfUEqF38_1A6QQuB" /></p></section></section><section><p style="text-align: center; line-height: 2em;"><span style="color: #a0a0a0; font-size: 14px; font-family: 微软雅黑, Microsoft YaHei;">图源：科普中国</span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">此外，腐竹还具有特别的营养价值：</span></p><p> </p></section><section style="margin: 10px 0% 8px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; width: 100%; border-left: 3px solid #5f9cef; border-bottom-left-radius: 0px; padding-left: 8px; align-self: flex-start;"><section style="text-align: justify; width: 100%;"><p style="line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>优质高蛋白</strong></span></p></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">泡发后的腐竹<strong><span style="color: #5f9cef;">蛋白质</span></strong>含量媲美肉类，比猪肉（<span style="color: #a0a0a0;">蛋白质为15.1g/100g）</span>还要高，属于<strong><span style="color: #5f9cef;">高蛋白食品。</span></strong></span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">而且，腐竹的蛋白质属于<strong><span style="color: #5f9cef;">优质蛋白</span></strong>，氨基酸组成接近人体需要。<strong>富含主食中容易缺乏的赖氨酸，提高主食中蛋白质的消化吸收率。</strong></span></p><br /><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">腐竹中的<strong><span style="color: #5f9cef;">谷氨酸</span></strong>也不少，<strong>每100g干腐竹含有7649mg，是其他豆类或动物性食物的2-5倍。</strong>谷氨酸在大脑活动中起到重要的作用，可以<strong><span style="color: #5f9cef;">预防老年痴呆</span></strong>症。</span></p><p> </p></section><section style="margin: 10px 0% 8px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; width: 100%; border-left: 3px solid #5f9cef; border-bottom-left-radius: 0px; padding-left: 8px; align-self: flex-start;"><section style="text-align: justify; width: 100%;"><p style="line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>高钙、高钾</strong></span></p></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>每100克干腐竹含77毫克钙，</strong><strong><span style="color: #5f9cef;">是牛奶的2/3，</span></strong><strong>可以作为奶制品以外的补钙来源。</strong>对于不爱喝奶的朋友而言，是重要的补钙食材，可以帮助强健骨骼。</span></p><br /><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">腐竹中的钾非常丰富，<strong>每100克干货中含有553mg的钾，</strong><strong><span style="color: #5f9cef;">大约是同等重量香蕉的2倍，</span></strong>对于平稳血压、保证心肌的正常功能有帮助。</span></p><p> </p></section><section style="margin: 10px 0% 8px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; width: 100%; border-left: 3px solid #5f9cef; border-bottom-left-radius: 0px; padding-left: 8px; align-self: flex-start;"><section style="text-align: justify; width: 100%;"><p style="line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>磷脂和大豆异黄酮</strong></span></p></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>腐竹中的磷脂和大豆异黄酮含量丰富，</strong><strong><span style="color: #5f9cef;">都对心血管友好。</span></strong></span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>其中大豆磷脂能够延缓衰老、降血脂，对预防和治疗脂肪肝也有优势。</strong>而且与动物性食物相比，腐竹不含胆固醇，适合素食者补充营养。</span></p><br /><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">干腐竹中的大豆异黄酮含量达196mg/100g，其分子结构与人体雌激素相似，能双向调节激素水平。</span></p><p> </p></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 20px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; min-width: 5%; height: auto; box-shadow: #5f9cef 6px 6px 0px 0px; padding: 8px;"><section style="text-align: left;"><section style="text-align: justify; font-size: 16px;"><p style="text-align: left; line-height: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>这三类人，谨慎吃腐竹！</strong></span></p></section></section></section></section><p> </p><section style="margin: 10px 0% 8px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; width: 100%; border-left: 3px solid #5f9cef; border-bottom-left-radius: 0px; padding-left: 8px; align-self: flex-start;"><section style="text-align: justify; width: 100%;"><p style="line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>减肥</strong></span></p></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;">对于正在减肥的人来说，<strong><span style="color: #5f9cef;">腐竹的高热量特性需要引起注意。</span></strong>建议减肥期间可以将腐竹代替肉类来食用，<strong>一定不要当成蔬菜去大量吃。</strong></span></p><p> </p></section><section style="margin: 10px 0% 8px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; width: 100%; border-left: 3px solid #5f9cef; border-bottom-left-radius: 0px; padding-left: 8px; align-self: flex-start;"><section style="text-align: justify; width: 100%;"><p style="line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>痛风</strong></span></p></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;"><strong>干腐竹每100克的嘌呤含量160毫克，属于</strong><strong><span style="color: #5f9cef;">高嘌呤食物。</span></strong></span></p><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei;" draggable="true">嘌呤在体内可以代谢成尿酸，而血液中尿酸高会加重痛风的症状，<strong>所以痛风患者需要控制饮食中的嘌呤摄入量。</strong></span></p><p> </p></section><section style="margin: 10px 0% 8px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; width: 100%; border-left: 3px solid #5f9cef; border-bottom-left-radius: 0px; padding-left: 8px; align-self: flex-start;"><section style="text-align: justify; width: 100%;"><p style="line-height: 2em;"><span style="font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"><strong>肾病患者</strong></span></p></section></section><section><p> </p><p style="line-height: 2em; text-indent: 2.125em; font-size: 16px;"><span style="line-height: 2em; font-family: 微软雅黑, Microsoft YaHei;">腐竹虽然富含优质蛋白质和钾，<strong>但过量食用会增加肾脏的代谢负担，不利于肾病的康复。</strong></span></p><p> </p><p style="text-align: center;"><span style="font-size: 16px; line-height: 2em; font-family: 微软雅黑, Microsoft YaHei;">如果觉得有用</span></p><p style="text-align: center;"><span style="font-size: 16px; line-height: 2em; font-family: 微软雅黑, Microsoft YaHei;">记得把这篇文章转给爱吃腐竹的TA</span></p><p style="text-align: center;">一起健康饮食哦~</p><p style="text-align: center;"> </p><p style="text-align: center;"><img style="vertical-align: baseline; width: 150px; height: auto !important;" src="https://qnym.aiwulongrencai.com/Fg19_JUMPqFdxOy7daGpGzwAwMtb" alt="image.png" width="150px" /></p><p class="empty_paragraph" style="text-align: center;"> </p></section></section></section><section style="margin-bottom: 0px; outline: 0px; background-color: #ffffff; letter-spacing: 0.578px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px;"><section style="margin-right: 10px; margin-bottom: 10px; margin-left: 10px; outline: 0px; letter-spacing: 0.544px; line-height: 1.5em;"><p style="margin-right: 10px; margin-left: 10px; outline: 0px;"><span style="outline: 0px; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">来源：重庆市场监管、科普中国、科普苏州、</span><span style="outline: 0px; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">重庆市市场监督管理</span><span style="outline: 0px; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">局</span></p></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 是该注意这些事。 安逸 {:7_368:} 很少吃 好的知道 知道 好吃得很
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