“爱吃蛋”火了！一天到底吃几个鸡蛋最健康？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><section style="text-align: center;"><section><section><section><section><p class="empty_paragraph" style="max-inline-size: 100%; margin-bottom: 0px; cursor: text; outline: none 0px !important;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">你爱吃鸡蛋吗？</span></p></section></section></section><section><section style="line-height: 2em; margin-bottom: 0px;"><section><p style="text-align: center; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">最近，博主“爱吃蛋”</span></p><p style="text-align: center; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">因分享了精准煮鸡蛋的技巧走红</span></p><p style="text-align: center; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">引全网“抄作业”</span></p><p style="text-align: center; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">短短3天涨粉100多万</span></p><p style="text-align: center; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"> </p><section style="text-align: center; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 150px; box-sizing: border-box; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251215/176578750696327626.png" alt="image.png" width="150px" /></section><p style="text-align: center; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><section style="text-align: center;"><p style="line-height: 2em;">跟诚诚一起来看</p><p style="line-height: 2em;"></p></section><p style="line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">其核心方法为：<strong><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold; font-style: normal;">水开下蛋，9分12秒捞出，立即过冷水，可得口感细腻、不噎人的完美水煮蛋。</span></strong>据悉，该博主自称每天食用40个水煮蛋，持续五年，对火候掌控极为精准。</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><section style="text-align: center;"><section style="line-height: 2em;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="background-color: transparent; width: 100%; border-width: 1px; border-style: solid; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251215/17657875082746311125.jpeg" /></section></section><p style="line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">有网友问溏心蛋怎么做，他秒回“7分11秒”；有人煮蛋翻车，他一眼看穿“水没淹过蛋”。为了回应网友们的问题，博主“爱吃蛋”连夜录制了一条煮蛋视频，完整直观地让网友们看到了不同时长的水煮蛋呈现出的不同效果。</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 2em; letter-spacing: 0.034em; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-top: 0px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="line-height: 2em;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="padding: 4px; outline: 0px; vertical-align: baseline; border: 1px solid #979899; background-color: #ffffff; border-radius: 0px; box-sizing: border-box; overflow-wrap: break-word !important; visibility: visible !important; width: 677px !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251215/1765787509557900879.png" /></section></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 2em; letter-spacing: 0.034em; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-top: 0px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="line-height: 2em;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="padding: 0px; outline: 0px; vertical-align: baseline; background-color: transparent; box-sizing: border-box; overflow-wrap: break-word !important; visibility: visible !important; width: 677px !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251215/176578751103248623.png" data-qf-thumb="https://qnym.aiwulongrencai.com/20251215/176578751103248623.png" data-qf-origin="20251215/176578751103248623.png" data-qf-thumb-origin="20251215/176578751103248623.png" /></section></section><p style="line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">网友们按照“爱吃蛋”的方法来做，结果全都完美复刻。截至12月10日，第三方平台数据显示，“爱吃蛋”账号仅发布14条作品，粉丝量从最初的200人关注到现在295.8万。该账号连续多天在涨粉达人榜中排名前3，并带动不少网友模仿跟练煮鸡蛋。</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">不少网友表示，“没想到煮鸡蛋也是艺术，原来还有那么多学问”：</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 2em; letter-spacing: 0.034em; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-top: 0px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="line-height: 2em;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="padding: 0px; outline: 0px; vertical-align: baseline; background-color: transparent; box-sizing: border-box; overflow-wrap: break-word !important; width: 677px !important; visibility: visible !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251215/17657875124317184997.png" /></section></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 2em; letter-spacing: 0.034em; font-style: normal; font-weight: normal; margin-botom: 0px; margin-top: 0px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="line-height: 2em;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="padding: 0px; outline: 0px; vertical-align: baseline; background-color: transparent; box-sizing: border-box; overflow-wrap: break-word !important; width: 677px !important; visibility: visible !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251215/17657875137053328368.png" /></section></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 2em; letter-spacing: 0.034em; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-top: 0px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="line-height: 2em;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="padding: 0px; outline: 0px; vertical-align: baseline; background-color: transparent; box-sizing: border-box; overflow-wrap: break-word !important; width: 677px !important; visibility: visible !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20251215/17657875149786750658.png" /></section></section><section style="line-height: 1.6em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">同时，也有网友对博主自称“连续五年一天吃四十个鸡蛋”提出了疑问：每天吃这么多，对健康真的好吗？鸡蛋到底该怎么吃、吃多少才合适？</span></p><p style="text-align: left; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><section><section><section><section style="margin-right: 8px; margin-left: 8px; padding: 10px; text-align: center; line-height: normal; box-sizing: border-box;"><section style="padding-bottom: 6px; display: inline-block; border-bottom: 1px dashed #333333; box-sizing: border-box;"><section style="padding: 5px 1em; font-size: 16px; letter-spacing: 1px; background: #007aaa; box-sizing: border-box;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #ffffff; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="text-indent: 34px; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">鸡蛋吃多了会不会有健康问题？</span></strong></span></span></p></section></section></section></section></section></section><p style="text-align: center; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">先请爱吃鸡蛋人士放心：<strong><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold; font-style: normal;">正常健康人不用过于担心鸡蛋吃多了会导致高胆固醇。</span></strong></span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">首先，日常饮食中影响血脂水平的两个主要危害因素是饱和脂肪酸和反式脂肪酸。鸡蛋中的脂肪含量的确不低，但饱和脂肪的含量并不高，且还有对调节血脂水平有利的卵磷脂。其次，至于鸡蛋中较高的胆固醇含量，其实不用过于担心。这是因为人体内胆固醇70%左右都来自自身合成，食物摄入的胆固醇只占很少一部分。而且，正常人体对于胆固醇水平有着相对智能的调节机制，一旦摄入胆固醇增加，则体内合成的胆固醇会适当减少。</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">也就是说，即便鸡蛋的胆固醇含量高，<strong><span style="font-size: 16px; letter-spacing: 1px; color: #007aaa; font-weight: bold; font-style: normal;">只要人体血脂代谢能力正常，吃下去的这点胆固醇，并不会影响血脂。</span></strong></span></p><p style="text-align: left; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">此外，一项大型研究表明，每天吃1颗鸡蛋，有助于降低心血管疾病发病和死亡的风险。另一项研究也表明，每天摄入3个以内的鸡蛋，有利于降低健康年轻人低密度脂蛋白胆固醇（坏胆固醇）水平，对血脂健康有益。</span></p><p style="text-align: left; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><section><section><section><section style="margin-right: 8px; margin-left: 8px; padding: 10px; text-align: center; line-height: normal; box-sizing: border-box;"><section style="padding-bottom: 6px; display: inline-block; border-bottom: 1px dashed #333333; box-sizing: border-box;"><section style="padding: 5px 1em; font-size: 16px; letter-spacing: 1px; background: #007aaa; box-sizing: border-box;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #ffffff; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="text-indent: 34px; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>鸡蛋一天到底吃几个最健康？</strong></span></strong></span></span></p></section></section></section></section></section></section><section><p style="line-height: 2em;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">很多人可能会问，凡事都有个度，鸡蛋还是要限量吃吧？如果已经有高血脂、高血压等慢性病，还能吃鸡蛋吗？</span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px;"><strong style="font-size: 17px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px;"><strong>■ </strong><strong>正常成年人，建议每天吃1个鸡蛋（包括蛋黄）</strong></span></strong></span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="line-height: 2em;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">首先，我国居民膳食指南中建议，正常成年人每周应摄入280～350克蛋类，以一个鸡蛋50～60克计算，大约是每周吃6～7个鸡蛋，也就是每天1个蛋。</span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px;"><strong style="font-size: 17px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px;"><strong>■ </strong><strong>孕期、哺乳期、青春期学生、健身增肌和大病初愈恢复期的人士，建议一天最多吃3个鸡蛋</strong></span></strong></span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">这些人对优质蛋白质的需求往往比普通人更大，将鸡蛋作为补充优质蛋白的来源是很好的方式。</span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">当然，如果日常饮食中已经有足够的奶、肉、鱼、大豆等食物，则不建议再额外增加鸡蛋的摄入量，依然保持每天1个鸡蛋就可以。</span></p></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px;"><strong style="font-size: 17px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px;">■ <span style="font-weight: bold;">高血脂人群，要注意控制脂肪总摄入量，其中鸡蛋建议一天不超过1个，一周不超过5个</span></span></strong></span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">对于高血脂人群来说，他们的脂类代谢已经出现了问题，对于食物来源的胆固醇和体内自我合成胆固醇的调节能力比不上正常人，因此对于胆固醇的摄入要格外敏感一些。</span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">根据卫健委发布的《成人高脂血症食养指南（2023）》，</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">高胆固醇血症者每天胆固醇摄入量应该控制在200毫克以内</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">。也就是说，吃1个鸡蛋就可能会面临胆固醇摄入超标的风险。</span></span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">如果这类人群日常饮食中其他高胆固醇的食物，如动物内脏（脑、肝、心）、红肉（猪牛羊）、虾等不算太多，也没有摄入太多油脂（尤其是动物油脂和高油的加工食品），那么建议</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">每天吃不超过1个鸡蛋</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">。如果摄入了比较多的高胆固醇食物，那就要相应控制鸡蛋的摄入，比如吃半个，或者只吃2/3的蛋黄。</span></span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px;"><strong style="font-size: 17px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px;">■ <span style="font-weight: bold;">肥胖人群，要注意控制总膳食摄入量，包括鸡蛋</span></span></strong></span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">对于有肥胖问题的人群来说，需要控制饮食热量和脂肪的摄入量。尽管鸡蛋的脂肪组成中饱和脂肪不算太多，但依然不建议吃太多。一项大型人群研究表明，若每周吃鸡蛋大于6个，肥胖人群的全因死亡率会有显著增加。</span></p></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">不过，对这个研究结果建议大家也要科学看待——</span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><ul class="list-paddingleft-2" style="margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">一方面，吃几个鸡蛋和肥胖人士的饮食结构有关。一些处于减重期的朋友，在清淡饮食的基础上，用蒸、煮鸡蛋提供优质蛋白、矿物质，大量新鲜蔬果、杂粮提供维生素、矿物质、膳食纤维、碳水化合物的方式，作为减重饮食搭配也是可以的。</span></p></section></li></ul><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><ul class="list-paddingleft-2" style="margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">另一方面，吃几个鸡蛋和肥胖人士的血脂水平有关。如果肥胖的同时血脂水平高，那也要按照前述建议，每天摄入1个以内的鸡蛋。可以选择其他食物补充优质蛋白，如低脂脱脂奶、大豆类、低脂瘦肉等。</span></p></section></li></ul><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">除了关注吃鸡蛋的量，记得同时要注意鸡蛋的烹饪方式，以及饮食整体搭配是否合理。</span></p></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p> </p></section><section><section><section><section style="margin-right: 8px; margin-left: 8px; padding: 10px; text-align: center; line-height: normal; box-sizing: border-box;"><section style="padding-bottom: 6px; display: inline-block; border-bottom: 1px dashed #333333; box-sizing: border-box;"><section style="padding: 5px 1em; font-size: 16px; letter-spacing: 1px; background: #007aaa; box-sizing: border-box;"><p style="line-height: 2em;"><span style="color: #ffffff; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="text-indent: 34px; color: #ffffff; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">如何吃鸡蛋</span></strong></span></p></section><section style="padding: 5px 1em; font-size: 16px; letter-spacing: 1px; background: #007aaa; box-sizing: border-box;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #ffffff; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="text-indent: 34px; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">才能最大限度地发挥营养价值？</span></strong></span></span></p></section></section></section></section></section></section><p style="text-align: center; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p><section><ul class="list-paddingleft-1" style="list-style-type: disc; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li style="font-weight: bold;"><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-weight: bold;">选择健康的烹饪方式。</span></span></strong></span></p></section></li></ul></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="line-height: 2em;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">要使鸡蛋成为健康的食物，我们需要考虑如何最大限度地保留鸡蛋中的营养成分，同时避免过度烹饪或过度加工。煮、蒸、炖等烹饪方式，相较于煎、炸更为健康，可以减少油脂和热量的摄入。</span></p></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><ul class="list-paddingleft-1" style="list-style-type: disc; margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li style="font-weight: bold;"><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-weight: bold;">建议将鸡蛋和其他健康饮食模式相结合。</span></span></strong></span></p></section></li></ul></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">例如，与蔬菜、水果、全谷物、膳食纤维、鱼类等搭配食用，获得更全面的营养。</span></p></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="line-height: 2em;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">下面推荐几份食谱：</span></p></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><section><section><section><ul class="list-paddingleft-1" style="margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li style="font-weight: bold;"><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-weight: bold;">番茄蘑菇炒蛋：</span></span></strong></span></p></li></ul></section><section><p style="text-align: left; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p></section><section><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">材料：番茄、蘑菇、鸡蛋、盐、油。</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">做法：将番茄和蘑菇切碎备用。在平底锅中加入油，将打散的鸡蛋液倒入锅中，炒至半熟后加入番茄和蘑菇继续翻炒。最后加入适量的盐调味即可。</span></p></section></section></section></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="line-height: 2em;"> </p></section><section><section><section><section><ul class="list-paddingleft-1" style="margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li style="font-weight: bold;"><p style="text-align: left; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-weight: bold;">红薯燕麦鸡蛋粥：</span></span></strong></span></p></li></ul></section><section><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p></section><section><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">材料：红薯、燕麦片、牛奶、鸡蛋。</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">做法：将红薯洗净切成小块，煮熟后加入燕麦片和牛奶中，再倒入鸡蛋液，煮至浓稠即可。</span></p></section></section></section></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><section><section><section><ul class="list-paddingleft-1" style="margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li style="font-weight: bold;"><p style="text-align: left; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-weight: bold;">鳕鱼菠菜蒸蛋羹：</span></span></strong></span></p></li></ul></section><section><p style="text-align: left; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p></section><section><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">材料：鳕鱼、菠菜、鸡蛋、牛奶、盐。</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">做法：将鳕鱼和菠菜切成小块、小段备用。在碗中将鸡蛋打散，加入适量的牛奶和盐调味。将鱼块、菠菜段放入碗中，倒入鸡蛋液，放入蒸锅中蒸熟即可。</span></p></section></section></section></section><section style="line-height: 2em; text-align: left; margin-bottom: 0px; margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section><section><section><section><ul class="list-paddingleft-1" style="margin: 0px; padding: 0 0 0 30px; list-style-position: outside;"><li style="font-weight: bold;"><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-style: normal; font-weight: normal; color: #007aaa; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-weight: bold;">紫甘蓝苹果鸡蛋沙拉：</span></span></strong></span></p></li></ul></section><section><p style="text-align: left; line-height: 2em; margin-bottom: 0px; margin-top: 0px;"> </p></section><section><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">材料：紫甘蓝、苹果、鸡蛋、油、盐、醋。</span></p><p style="text-align: justify; line-height: 2em; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"> </p><p style="text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">做法：将紫甘蓝洗净切成细丝、苹果切块备用。将鸡蛋煮熟后切成小块备用。在一个碗中加入紫甘蓝丝、苹果块、鸡蛋块和适量的油、盐和醋调味，搅拌均匀即可。</span></p></section></section></section></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-style: normal; font-weight: normal; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">这些食谱结合了</span><strong><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">鸡蛋和膳食纤维、全谷物、蔬菜、水果、奶制品、鱼类等健康食材</span></strong><span style="color: rgba(0, 0, 0, 0.9); font-style: normal; font-weight: normal; letter-spacing: 1px; font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">，采用了健康的烹饪方式，提供了丰富的营养价值。大家可以根据自己的口味和需求进行调整，试着做一做哦。</span></span></p></section><section style="line-height: 2em; text-align: justify; margin-bottom: 0px; margin-top: 0px; text-indent: 2em;"><p style="line-height: 2em;"> </p></section></section></section></section></section></section></section><p style="text-align: justify; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; text-decoration-thickness: initial; letter-spacing: 0.578px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; color: #3f3f3f; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.578px; line-height: 1.56em;">本期封面：</span></p><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; letter-spacing: 0.578px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffffff;"><section style="text-align: center;"><img class="rich_pages wxw-img" style="height: auto !important;" src="https://qnym.aiwulongrencai.com/20251215/17657875162278418373.png" /></section><section style="margin: 0px 10px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; line-height: 1.5em;"><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">来源：央视网、重庆共青团、<span style="color: #888888; font-size: 14px; letter-spacing: 1px; text-align: left; widows: 1; text-decoration-thickness: initial; display: inline !important; font-family: Helvetica, Arial, sans-serif;">重庆市场监管、</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">重庆市市场监督管理</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">局</span></p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; background-color: #ffffff;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 0;"><section class="empty_paragraph" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 一天两个煮鸡蛋。 路过打卡 过量食用鸡蛋也不好 一个吧
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