今天起每天1个西红柿，身体会发生什么变化？
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><section></section></section><section style="text-indent: 0px;"><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #3f3f3f; font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;">网上有人说</span></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #ff0000;"><strong style="visibility: visible;"><span style="font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;">“每天1个西红柿，</span></span></strong><strong style="caret-color: red; visibility: visible;"><span style="font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;">7天白成一道光”</span></span></strong></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #ff0000;"><strong style="visibility: visible;"><span style="font-size: 15px; letter-spacing: 2px; visibility: visible; color: #ff0000;"><span style="font-size: 16px; letter-spacing: 1px;">“一颗西红柿，白一个夏天”</span></span></strong></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #3f3f3f; font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;">真的是这样吗？</span></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #3f3f3f; font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;">西红柿真有这么神吗？</span></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #3f3f3f; font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;"> </span></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #3f3f3f; font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;"><img class="rich_pages wxw-img" style="vertical-align: baseline; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260213/17709502906082319559.png" alt="未命名__2025-08-13+15_52_18.png" /></span></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #3f3f3f; font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;">今天</span></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #3f3f3f; font-size: 15px; letter-spacing: 2px; visibility: visible;"><span style="font-size: 16px; letter-spacing: 1px;">诚诚带大家一探究竟</span></span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"> </p><p style="text-align: center; margin: 0px 8px; line-height: 2em; visibility: visible;"><span style="color: #3f3f3f; font-size: 15px; letter-spacing: 2px; visibility: visible;"><img class="rich_pages wxw-img" style="vertical-align: baseline; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260213/17709502920888590656.other" alt="image.png" /></span></p><section style="text-align: justify; margin: 0px 8px; line-height: 1.75em; visibility: visible;"><p> </p></section><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; letter-spacing: 0.578px; text-align: center; visibility: visible; height: 0px;"></section><section style="letter-spacing: 0.578px; font-size: 16px; visibility: visible;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="display: flex; justify-content: flex-start; z-index: 3;"><section style="background-color: #fdb33a; border-radius: 5px; padding: 6px 8px; margin-bottom: -24px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>0</strong><strong>1</strong></section></section></section><section style="background: linear-gradient(to right, #e42600, #f85a23); border-radius: 5px; margin-left: 20px; box-sizing: border-box; transform: skew(-10deg);"><section style="padding: 8px 40px; box-sizing: border-box; transform: skew(10deg);"><section style="font-size: 18px; color: #ffffff; text-align: center;"><p style="line-height: 2em;"><span style="font-size: 18px; letter-spacing: 1px;"><strong>每天1个西红柿真能美白吗？</strong></span></p></section></section></section></section></section></section></section><section style="text-align: justify; margin: 0px 8px; line-height: 1.75em;"><p style="font-size: 16px; color: #3f3f3f; letter-spacing: 0.5px;"> </p></section><section style="text-align: justify; margin: 0px 8px; line-height: 2em;"><section></section><section><section style="margin: 10px auto; background: linear-gradient(#ffbb3a, #e32601); padding: 3px; box-sizing: border-box;"><section style="background-color: #ffffff; padding: 15px 10px; box-sizing: border-box;"><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">结果可能让你失望了，西红柿并没有美白效果。</span></strong></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"> </p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;">虽然西红柿含有维生素C，但也并不代表吃了就能美白。首先，西红柿的维生素C含量并不高，这个含量仅为大白菜的37%。其次维生素C虽然能抑制酪氨酸酶的活性，抑制酪氨酸转化为黑色素，但这主要是针对外用情况，目前还没有证据表明通过食物摄入的维生素C也能美白。</span></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;"> </span></p><p style="text-align: justify; letter-spacing: 1.5px; background-color: transparent; line-height: 2em; text-indent: 2em; margin-left: 0px; margin-right: 0px;"> </p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"> </p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;">至于西红柿，仍然建议你吃，最好能做成</span><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">番茄酱</span></strong><span style="font-size: 16px; letter-spacing: 1px;">，提高番茄红素的吸收利用率。有研究提到：每日摄入一定量的番茄酱能显著降低女性的皮肤晒伤发生率，保护皮肤。除此之外，但如果每天都能吃上1个西红柿，也能为我们提供14%～28%的维生素C，西红柿还可以直接生吃，避免了烹调对维生素C造成的损失。充足的维生素C摄入可以帮助我们</span><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">维持正常的免疫功能</span></strong><span style="font-size: 16px; letter-spacing: 1px;">，也能</span><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">保护皮肤的健康</span></strong><span style="font-size: 16px; letter-spacing: 1px;">。</span></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"> </p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;">因此，每天1个西红柿，虽然不会让你“7天白成1道光”，但对身体会有其他意想不到的好处～</span></p></section></section></section><p> </p></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; font-size: 16px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="display: flex; justify-content: flex-start; z-index: 3;"><section style="background-color: #fdb33a; border-radius: 5px; padding: 6px 8px; margin-bottom: -24px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>02</strong></section></section></section><section style="background: linear-gradient(to right, #e42600, #f85a23); border-radius: 5px; margin-left: 20px; box-sizing: border-box; transform: skew(-10deg);"><section style="padding: 8px 40px; box-sizing: border-box; transform: skew(10deg);"><section style="font-size: 18px; color: #ffffff; text-align: center;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 18px;"><strong>西红柿的营养优势和健康益处</strong></span></p></section></section></section></section></section></section></section><section style="text-align: justify; margin: 0px 8px; line-height: 1.75em;"><p style="color: #3f3f3f; font-size: 16px; letter-spacing: 0.5px;"> </p></section><section style="text-align: justify; margin: 0px 8px; line-height: 2em;"><section></section><section><section style="margin: 10px auto; background: linear-gradient(#ffbb3a, #e32601); padding: 3px; box-sizing: border-box;"><section style="background-color: #ffffff; padding: 15px 10px; box-sizing: border-box;"><p style="text-align: justify; letter-spacing: 1.5px; color: #333333; background-color: transparent; line-height: 2em; font-size: 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;">这么受欢迎的食材，西红柿除了维生素C，还有哪些营养成分呢？</span></p><p style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent; text-indent: 2em;"> </p><section><p style="text-align: justify; letter-spacing: 1.5px; color: #333333; background-color: transparent; line-height: 2em; font-size: 16px; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">①矿物质钾</span></strong><span style="font-size: 16px; letter-spacing: 1px;">：西红柿的矿物质钾含量还不错，为179毫克/100克，比大白菜的含量高，属于高钾低钠的食物，对控制血压很有帮助。不过，对于吃西红柿和血压之间的关系，一项研究显示：每天摄入10~13克西红柿，高血压风险最低。这个量相当于大约每周吃1个普通大小的西红柿。至于吃太多西红柿对血压呈现负面影响的原因，研究中分析可能和西红柿中的茄碱有关。如果你高血压情况严重，特别在意这个研究结果，那就每周吃1个西红柿。如果身体健康，没有血压方面的问题，每天1个也完全可以，注意食物多样化，多方面预防高血压。</span></p><p style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent; text-indent: 2em;"> </p><section><p style="text-align: justify; letter-spacing: 1.5px; color: #333333; background-color: transparent; line-height: 2em; font-size: 16px; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">②胡萝卜素</span></strong><span style="font-size: 16px; letter-spacing: 1px;">：西红柿的胡萝卜素含量为375微克/100克，是大白菜的近5倍。这种成分对我们的眼睛和皮肤健康都很有益。</span></p><p style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent; text-indent: 2em;"> </p><section><p style="text-align: justify; letter-spacing: 1.5px; color: #333333; background-color: transparent; line-height: 2em; font-size: 16px; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">③番茄红素</span></strong><span style="font-size: 16px; letter-spacing: 1px;">：番茄红素属于胡萝卜素的一种，这种成分具有抗氧化性，能帮助我们清除体内多余的自由基，让人更好地保持年轻态；也能帮助我们身体抗炎，增强机体氧化应激能力，帮助维持正常的免疫力；还能保护心血管健康，降低血清总胆固醇和低密度脂蛋白胆固醇（坏胆固醇）。</span></p><p style="text-align: justify; letter-spacing: 1.5px; color: #333333; background-color: transparent; line-height: 2em; font-size: 16px;"><span style="font-size: 16px; letter-spacing: 1px;"> </span></p><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260213/17709502934488199768.png" /></section><p style="text-align: justify; letter-spacing: 1.5px; color: #333333; background-color: transparent; line-height: 2em; font-size: 16px;"><span style="font-size: 16px; letter-spacing: 1px;"> </span></p><p style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"> </p><p style="text-align: justify; letter-spacing: 1.5px; color: #333333; background-color: transparent; line-height: 2em; font-size: 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;">另外，还有研究提到血清中番茄红素浓度升高与</span><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">胶原酶N－端肽（骨吸收的标志物）</span></strong><span style="font-size: 16px; letter-spacing: 1px;">呈负相关，可降低绝经后女性患骨质疏松的风险。关键是，西红柿的热量真的很低，直接生啃1个才摄入15~30千卡的热量，饱腹感还很强，有助于控制食欲，对减肥的朋友很友好。</span></p></section></section></section></section></section></section><section></section></section><section style="text-align: justify; margin: 0px 8px; line-height: 1.75em;"><p> </p></section><section style="font-size: 16px;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="display: flex; justify-content: flex-start; z-index: 3;"><section style="background-color: #fdb33a; border-radius: 5px; padding: 6px 8px; margin-bottom: -24px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>03</strong></section></section></section><section style="background: linear-gradient(to right, #e42600, #f85a23); border-radius: 5px; margin-left: 20px; box-sizing: border-box; transform: skew(-10deg);"><section style="padding: 8px 40px; box-sizing: border-box; transform: skew(10deg);"><section style="font-size: 18px; color: #ffffff; text-align: center;"><p style="line-height: 2em;"><span style="letter-spacing: 1px; font-size: 18px;"><strong>怎么买到好吃的西红柿？</strong></span></p></section></section></section></section></section></section></section><section style="text-align: justify; margin: 0px 8px; line-height: 1.75em;"><p style="color: #3f3f3f; font-size: 16px; letter-spacing: 0.5px;"> </p></section><section style="text-align: justify; margin: 0px 8px; line-height: 2em;"><section></section><section><section style="margin: 10px auto; background: linear-gradient(#ffbb3a, #e32601); padding: 3px; box-sizing: border-box;"><section style="background-color: #ffffff; padding: 15px 10px; box-sizing: border-box;"><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;">很多小伙伴会抱怨：“现在的西红柿不好吃，没有那个味儿了。”西红柿的口味受到很多因素的影响，要想买到好吃的西红柿，</span><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">建议参考以下方面：</span></strong></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"> </p><section><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">①种植环境</span></strong><span style="font-size: 16px; letter-spacing: 1px;">：温室和露地栽培的西红柿风味差异明显，光照是影响色素和风味物质等次级代谢产物的主要环境因素，温室栽培的番茄光照不如露地栽培充足，风味逊色于露地栽培的西红柿。</span></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em;"> </p><p style="text-align: justify; letter-spacing: 1.5px; color: #333333; background-color: transparent; line-height: 2em; font-size: 16px;"><span style="font-size: 16px; letter-spacing: 1px;"><img class="rich_pages wxw-img" style="vertical-align: baseline; height: 450px;" src="https://qnym.aiwulongrencai.com/20260213/17709502948672207769.png" alt="未命名__2025-08-13+15_53_47.png" width="700" data-qf-thumb="https://qnym.aiwulongrencai.com/20260213/17709502948672207769.png" data-qf-origin="20260213/17709502948672207769.png" data-qf-thumb-origin="20260213/17709502948672207769.png" /></span></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em;"> </p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">②季节</span></strong><span style="font-size: 16px; letter-spacing: 1px;">：春茬西红柿比秋冬茬西红柿含有更多的还原糖、维生素C和番茄红素，挥发物组成和含量也比较丰富，总体风味和可接受性相对更好。</span></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"> </p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">③成熟度</span></strong><span style="font-size: 16px; letter-spacing: 1px;">：西红柿在成熟的过程中，受许多转录因子、亚细胞生理改变和乙烯作用的调控，会产生一系列的变化，果实颜色加深，β-胡萝卜素、番茄红素等含量也逐渐积累，代谢加快，挥发物质含量增加，风味逐渐提高。所以，成熟度越高的西红柿，风味越好。如果买到的西红柿有点生硬，可以在室温下放一放。西红柿属于呼吸跃变型水果，自己可以催熟自己。</span></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em;"> </p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">④贮藏条件</span></strong><span style="font-size: 16px; letter-spacing: 1px;">：买回来的西红柿如果放在冰箱冷藏保存，风味会降低。这是因为低温贮藏番茄果实会引起DNA甲基化，导致挥发物质含量降低，风味降低。如果番茄还比较硬实，可以放在室温下保存；如果已经有些发软，一天又难以消耗掉，可以放在透气的盒子里，置于冰箱冷藏保存。</span></p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"> </p><p style="text-align: justify; letter-spacing: 1.5px; font-size: 16px; color: #333333; background-color: transparent; line-height: 2em; text-indent: 2em;"><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">⑤品种</span></strong><span style="font-size: 16px; letter-spacing: 1px;">：不同品种的西红柿风味有差异。结果显示：在香气浓郁程度上，阿加莎505、航粉高糖、香妃9号的得分最高，普罗旺斯也尚可；在滋味口感上，普罗旺斯、阿加莎505、航粉高糖、香妃9号都很不错；在果肉细腻程度上，航粉高糖得分最高，香妃9号、普罗旺斯、安特莱斯、阿加莎505次之；在汁水含量上，普罗旺斯、阿加莎505、航粉高糖、香妃9号都很不错。所以综合考虑，在这9个品种当中，最推荐的就是航粉高糖、香妃9号、阿加莎505和普罗旺斯。</span></p></section></section></section></section><section></section></section><section style="text-align: justify; margin: 0px 8px; line-height: 1.75em;"><p style="color: #3f3f3f; font-size: 16px; letter-spacing: 0.5px;"> </p></section><section style="font-size: 16px;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="display: flex; justify-content: flex-start; z-index: 3;"><section style="background-color: #fdb33a; border-radius: 5px; padding: 6px 8px; margin-bottom: -24px; box-sizing: border-box;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>04</strong></section></section></section><section style="background: linear-gradient(to right, #e42600, #f85a23); border-radius: 5px; margin-left: 20px; box-sizing: border-box; transform: skew(-10deg);"><section style="padding: 8px 40px; box-sizing: border-box; transform: skew(10deg);"><section style="font-size: 18px; color: #ffffff; text-align: center;"><p style="line-height: 2em;"><span style="font-size: 18px; letter-spacing: 1px;"><strong>这些西红柿不能吃！</strong></span></p></section></section></section></section></section></section></section><section style="text-align: justify; margin: 0px 8px; line-height: 1.75em;"><p style="color: #3f3f3f; font-size: 16px; letter-spacing: 0.5px;"> </p></section><section style="text-align: justify; margin: 0px 8px; line-height: 2em;"><section></section><section><section style="margin: 10px auto; background: linear-gradient(#ffbb3a, #e32601); padding: 3px; box-sizing: border-box;"><section style="background-color: #ffffff; padding: 15px 10px; box-sizing: border-box;"><section style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="line-height: 2em; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;"><span style="letter-spacing: 1px;">西红柿好吃，但也别乱吃。市面上正规渠道购买的西红柿不用担心，都是熟了才会上架销售，但自家种植的西红柿，如果</span></span><strong style="letter-spacing: 1px; font-size: 16px;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;"><span style="letter-spacing: 1px;">还发青</span></span></strong><span style="font-size: 16px; letter-spacing: 1px;"><span style="letter-spacing: 1px;">没熟可别吃（绿色品种除外），小心中毒。</span></span></p><p style="line-height: 2em;"> </p><p style="line-height: 2em; font-size: 16px;"><span style="font-size: 16px; letter-spacing: 1px;"><img class="rich_pages wxw-img" style="vertical-align: baseline; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260213/17709502962355531867.jpeg" alt="图片" /></span></p><p> </p><p style="font-size: 16px; line-height: 2em; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px;"><span style="letter-spacing: 1px;">这是因为没熟的青西红柿中含有较高的</span></span><strong style="letter-spacing: 1px; font-size: 16px;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;"><span style="letter-spacing: 1px;">龙葵素</span></span></strong><span style="font-size: 16px; letter-spacing: 1px;"><span style="letter-spacing: 1px;">，也叫</span></span><strong style="letter-spacing: 1px; font-size: 16px;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;"><span style="letter-spacing: 1px;">茄碱</span></span></strong><span style="font-size: 16px; letter-spacing: 1px;"><span style="letter-spacing: 1px;">，这种成分会随着西红柿成熟度的增加逐渐降低。如果吃没熟的青色西红柿很可能会导致中毒，出现腹痛、耳鸣、头晕、恶心、呕吐等症状，严重会导致呼吸困难，甚至死亡。</span></span></p></section></section></section></section><p> </p></section><section style="text-align: justify; margin: 0px 8px; line-height: 2em;"><p style="text-align: center; text-indent: 0px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px;"><span style="color: #3f3f3f;">诚诚建议大家</span></span></p></section><p style="text-align: center; margin: 0px 8px; text-indent: 0px; line-height: 2em;"><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;"><span style="color: #3f3f3f;">每天都可以吃</span></span><strong style="text-align: center; text-indent: 0px; font-weight: bold; line-height: 2em; font-size: 16px; letter-spacing: 1px; color: #ff0000;"><span style="text-align: center; text-indent: 0px; font-weight: bold; line-height: 2em; font-size: 16px; letter-spacing: 1px; color: #ff0000;">1个</span></strong><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;"><span style="color: #3f3f3f;">西红柿</span></span></p><p style="text-align: center; margin: 0px 8px; text-indent: 0px; line-height: 2em;"><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;"><span style="color: #3f3f3f;">不仅对健康有益</span></span></p><p style="text-align: center; margin: 0px 8px; text-indent: 0px; line-height: 2em;"><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;"><span style="color: #3f3f3f;">还能促进食欲</span></span></p><p style="text-align: center; margin: 0px 8px; text-indent: 0px; line-height: 2em;"><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;"><span style="color: #3f3f3f;">何乐而不为呀</span></span></p><p style="text-align: center; margin: 0px 8px; text-indent: 0px; line-height: 2em;"><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;">但是注意要</span><strong style="letter-spacing: 1px; font-size: 16px; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; color: #ff0000;">科学<span style="text-align: center; text-indent: 0px; font-weight: bold; line-height: 2em; font-size: 16px; letter-spacing: 1px; color: #ff0000;">挑选</span></span></strong></p><p style="text-align: center; margin: 0px 8px; text-indent: 0px; line-height: 2em;"><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;">健康安全的西红柿哦</span></p><p> </p><p style="text-align: center; margin: 0px 8px; line-height: 2em;"><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;"> </span></p><p style="text-align: center; margin: 0px 8px; line-height: 2em;"><span style="color: #3f3f3f; font-size: 16px; letter-spacing: 1px;"><img class="rich_pages wxw-img" style="vertical-align: baseline; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260213/17709502975682662324.png" alt="image.png" /></span></p></section><p style="text-align: justify; margin: 0px 10px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-decoration-thickness: initial; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="text-align: justify; margin: 0px 10px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-size: 17px; text-decoration-thickness: initial; letter-spacing: 0.578px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-size: 16px; color: #3f3f3f; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.578px; line-height: 1.56em;">本期封面：</span></p><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; letter-spacing: 0.578px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffffff;"><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="height: auto !important;" src="https://qnym.aiwulongrencai.com/20260213/17709502989741525987.jpeg" /></section><p style="text-align: justify; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="margin: 0px 10px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; line-height: 1.5em;"><p style="margin: 0px 10px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">来源：<span style="color: #888888; font-size: 14px; letter-spacing: 1px; text-align: left; widows: 1; text-decoration-thickness: initial; display: inline !important; font-family: Helvetica, Arial, sans-serif;">重庆市场监管、大渡口发布、</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">重庆市市场监督管理</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">局</span></p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; background-color: #ffffff;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 0;"><section class="empty_paragraph" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> VC 充足 这个估计也因人而异 确实没得那个效果 啷个区别西红柿有没有黑科技。？
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