雨水 好雨知时节，当春乃发生
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p><img src="https://qnym.aiwulongrencai.com/20260218/177139746821583041.jpeg" /></p><section style="font-family: 微软雅黑; font-size: 16px;"><section><article class="" style="margin: 5px auto; color: #3e3e3e; line-height: 25.6px; white-space: normal; border: 0px;"><section class="" style="padding: 5px; border: 1px solid #129527; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; box-sizing: border-box;"><section class="" style="padding: 5px; border: 1px dashed #129527; color: inherit; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; box-sizing: border-box;"><section style="margin: 5px; color: inherit;"><p style="line-height: 30px; text-align: justify; color: #3c2822; border-color: #3c2822;"><span style="color: #129527;">像牛毛，像花针，像细丝，看，春雨来了。《中国天文年历显示》，<span style="color: #d92142;">2月18日19时31分，</span>我们将迎来农历二十四节气中的<span style="color: #d92142;">“雨水”<span style="color: #3da742;">。</span></span></span></p><p style="line-height: 30px; text-align: justify; color: #3c2822; border-color: #3c2822; margin-top: 5px;"><img style="color: inherit; width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974696557624256.cn" /></p></section></section></section></article><p style="white-space: normal;"> </p><section style="padding: 5px; color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: justify; box-sizing: border-box;"><section class="" style="display: inline-block; width: 100%; border: 1px solid #86bf8f; box-sizing: border-box;"><section><section><section class="" style="border-top: 4px solid #86bf8f; box-sizing: border-box;"></section></section><p>《月令七十二候集解》中有云：“正月中，天一生水。春始属木，然生木者必水也，故立春后继之雨水。且东风既解冻，则散而为雨矣。”</p></section><section><section><section class="" style="border-top: 1px solid #86bf8f; box-sizing: border-box;"></section><section class="" style="margin-top: 3px; border-top: 4px solid #86bf8f; box-sizing: border-box;"></section></section></section></section></section><p style="white-space: normal;"> </p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: justify;">据了解，雨水是农历二十四节气中的第二个节气。每年阳历的2月18日或19日，太阳到达黄经330度时，即为雨水节气。此时，<strong><span style="color: #ab1942;">气温回升、冰雪融化、降水增多</span></strong>，故取名为雨水。</p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: justify;"> </p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/1771397471181764265.cn" /></p><p style="white-space: normal;"> </p><article class="" style="margin: 5px auto; color: #3e3e3e; line-height: 25.6px; white-space: normal; border: 0px;"><section style="margin-top: 0.5em; margin-bottom: 0.5em;"><section style="border: 0px; box-sizing: border-box;"><section class="" style="border: 2.1px solid #059d7f; border-top-left-radius: 0.8em; border-top-right-radius: 0.8em; border-bottom-right-radius: 0.8em; border-bottom-left-radius: 0.8em; color: #059d7f; box-sizing: border-box;"><section style="padding: 1.4em 5em 1em 1em; box-sizing: border-box;"><section style="font-size: 1em; line-height: 1.4; text-align: inherit; text-decoration: inherit;"><p style="margin-bottom: 10px; text-align: justify;"><span style="text-decoration: inherit; color: #407600;">前后十五天的雨水节气，从“七九”跨到“九九”，民谣所谓<strong><span style="text-decoration: inherit; color: #ab1942;">“七九河开八九燕来，九九加一九，耕牛遍地走”</span></strong>，此时全国大多数地区由冬转春，在春风雨水的催促下，春花次第开放，暖风拂面，空气湿润，阳光温和，一年中最美的日子正姗姗走来。</span></p></section></section></section><section style="margin-top: -3em; margin-right: 10px; line-height: 1.4; text-align: right;"><img class="" style="border: 0px; vertical-align: middle; float: right; width: 50px !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974726119970509.cn" width="50px" /></section></section><section style="width: 0px; height: 0px; clear: both;"></section></section></article><p style="white-space: normal;"> </p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal;"> </p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: justify;">专家提示，此时节是全年寒潮过程出现最多的时节之一，天气忽冷忽热，乍暖还寒，公众要注意保暖预防“倒春寒”。</p><p style="white-space: normal;"> </p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: center; margin-bottom: 5px;"><img class="__bg_gif" style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974740267165947.cn" /></p><article class="" style="color: #3e3e3e; line-height: 25.6px; white-space: normal;"><p style="margin-right: auto; margin-left: auto;"> </p></article><article class="" style="color: #3e3e3e; line-height: 25.6px; white-space: normal;"><p style="margin-right: auto; margin-left: auto; text-align: center;"><img class="" style="display: inline-block; vertical-align: middle; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974755594202975.cn" width="3em" /><strong style="color: #3da742;"><span style=";font-size: 24px;">雨水·三候</span></strong><img class="" style="display: inline-block; vertical-align: top; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974768615142158.cn" width="3em" /></p><p> </p><p style="text-align: justify;"><span style="text-indent: 28px;">我国古代将雨水分为三候：“一候獭祭鱼；二候鸿雁来；三候草木萌动。”</span></p></article><p style="white-space: normal;"> </p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974784306376583.cn" /></p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify;"> </p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify;"><span style="font-size: 20px; color: #ab1942;"><strong>獭祭鱼</strong></span></p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify;">雨水之日“獭祭鱼”，獭，水獭，又名水狗，鱼感水暖上游，水獭捕食，往往吃两口就扔于岸上，古人认为是陈列祭水。</p><p style="white-space: normal;"> </p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify;"><span style="font-size: 20px; color: #ab1942;"><strong>候雁北</strong></span></p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify;">雨水后五日，“候雁北”，雁为知时之鸟，热归塞北，寒去江南，它感知到春信，即刻北飞。</p><p style="white-space: normal;"> </p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify;"><span style="font-size: 20px; color: #ab1942;"><strong>草木萌动</strong></span></p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify;">再五日，“草木萌动”，雨媚风娇中，莺飞草长了。</p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify; margin-bottom: 5px;"> </p><p style="color: #3e3e3e; white-space: normal; line-height: normal; text-align: justify;"> </p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: center;"><img class="" style="color: #4f6128; display: inline-block; vertical-align: middle; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974755594202975.cn" width="3em" /><strong style="color: #3da742;"><span style=";font-size: 24px;">雨水·农事</span></strong><img class="" style="color: #4f6128; display: inline-block; vertical-align: top; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974768615142158.cn" width="3em" /></p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: center;"> </p><article class="" style="margin: 5px auto; color: #3e3e3e; white-space: normal; font-size: 14px; border: 0px;"><blockquote class="" style="padding: 10px 15px; border-width: 6px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-color: #87c943; border-top-left-radius: 50px; border-bottom-right-radius: 50px; box-shadow: #a5a5a5 5px 5px 2px;"><p style="min-height: 1.5em; line-height: 24px; text-align: justify;"><span style="font-size: 16px; color: #407600;">“春雨贵如油。”在大大小小高高低低，有的方正有的歪斜的麦田里，每一个叶片都仿佛张开了小嘴，尽情地吮吸着甜甜的雨滴，有如天降甘露，本来有点黄萎的，现在变青了。本来是青的，现在更青了。</span></p></blockquote></article><p style="white-space: normal;"> </p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/1771397482473963896.cn" /></p><article class="" style="margin: 5px auto; color: #3e3e3e; white-space: normal; font-size: 14px; border: 0px;"><section style="margin-right: auto; margin-left: auto;"><section style="margin-top: 20px; margin-bottom: 20px;"><section class="" style="padding: 20px 10px 10px; text-align: center; border: 2px solid #87c943; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; box-sizing: border-box;"><p style="text-align: justify; line-height: 30px;"><span style="font-size: 16px;">雨水时节过后，气温开始回升，小麦自南向北开始返青，土壤中的水汽不断上升，凝聚在土壤表层，夜冻日融，开始返浆。因为降雨增多，空气湿润，天气暖和而不燥热，非常适合万物的生长。</span></p></section></section></section></article><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974839937810148.cn" /></p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: justify; margin-top: 15px;">在这个万物复苏的时节，也是农民一年之中忙碌的开始，因此关于雨水的农谚特别多，一起来看看吧~</p><p style="white-space: normal;"> </p><article class="" style="margin: 5px auto; color: #3e3e3e; white-space: normal; font-size: 14px; border: 0px;"><blockquote class="" style="padding: 15px; border-top-width: 3px; border-style: dashed; border-color: #87c943; border-right-width: 3px; border-bottom-width: 3px; border-radius: 10px;"><p style="text-align: justify;"><span style="font-size: 16px;">雨水日晴，春雨发得早。（赣）</span></p><p> </p><p style="text-align: justify;"><span style="font-size: 16px;">雨水有雨，一年多水。（湘）</span></p><p> </p><p style="text-align: justify;"><span style="font-size: 16px;">雨水落雨三大碗，大河小河都要满。（湘）</span></p><p style="text-align: justify;"> </p><p style="text-align: justify;"><span style="font-size: 16px;">雨打雨水节，二月落不歇。（赣）</span></p><p> </p><p style="text-align: justify;"><span style="font-size: 16px;">冷雨水，暖惊蛰；暖雨水，冷惊蛰。（桂）</span></p><p> </p><p style="text-align: justify;"><span style="font-size: 16px;">雨水前雷，雨雪霏霏。（苏）</span></p><p> </p><p style="text-align: justify;"><span style="font-size: 16px;">雨打五更头，午时有日头。（浙）</span></p><p> </p><p style="text-align: justify;"><span style="font-size: 16px;">雨水节气南风紧，则回春旱；南风不打紧，会反春。（湘）</span></p></blockquote></article><p style="margin-bottom: 10px; white-space: normal;"> </p><article class="" style="color: #3e3e3e; line-height: 25.6px; white-space: normal;"><p style="margin-right: auto; margin-left: auto; text-align: center;"><img class="" style="display: inline-block; vertical-align: middle; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974755594202975.cn" width="3em" /><strong style="color: #3da742;"><span style=";font-size: 24px;">这些习俗，你知多少</span></strong><img class="" style="display: inline-block; vertical-align: top; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974768615142158.cn" width="3em" /></p></article><section style="margin-top: 5px; margin-bottom: 5px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section style="margin-top: -5px; margin-right: auto; margin-left: auto; width: 100.078px; height: 8px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"></section></section><section class="" style="color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section class="" style="margin-right: auto; margin-left: auto;"><section style="margin-top: 10px; margin-bottom: 10px; line-height: 10px; color: inherit; border: 1px solid #2b227d; display: inline-block; width: 100%; box-sizing: border-box;"><section style="margin-top: -6px; margin-bottom: -6px; color: inherit; height: 8px;"><section style="margin: 5px -3px -4px; padding-left: 12px; text-decoration: inherit; border-left: 2px solid #2b227d; display: inline-block; float: right; width: 24px; height: 24px; border-radius: 0px 0px 0px 24px; background-color: #fefefe; box-sizing: border-box;"><section style="border: 1px solid #2b227d; width: 10px; height: 10px; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; box-sizing: border-box;"></section></section><section class="" style="padding: 5px 15px; line-height: 1.75em; font-size: 14px; box-sizing: border-box;"><p style="text-align: center;"><span style="color: #ab1942; font-size: 20px;"><strong>回娘屋</strong></span></p><p><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974885025134081.cn" /></p><p style="text-align: justify;"><span style="font-size: 16px;">回娘屋，又称“回娘家”或“走娘家”，是一种很有特色的汉族岁时风俗。民间到了雨水节，出嫁的女儿纷纷带上礼物回娘家拜望父母，感谢父母的养育之恩。</span></p><p> </p><p style="text-align: center;"><span style="color: #ab1942; font-size: 20px;"><strong>拉保保</strong></span></p><p><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974899181791788.cn" /></p><p style="text-align: justify;"><span style="font-size: 16px;">雨水时节，民间有一项特具风趣的活动叫"拉保保"（保保即干爹）。雨水节拉干爹，意取"雨露滋润易生长"之意。以前人们都有一个为自己儿女求神问卦的习惯，看看自己儿女命相如何，需不需要找个干爹。而找干爹的目的，则是为了让儿子或女儿顺利，健康的成长。</span></p><p style="text-align: justify;"> </p><p style="text-align: center;"><span style="color: #ab1942; font-size: 20px;"><strong>接寿送节</strong></span></p><p style="text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974913631999416.cn" /></p><p style="text-align: justify;"><span style="font-size: 16px;">雨水这一天，女婿女儿要去给岳父岳母送节。送礼的礼品通常是一丈二尺长的红棉带，这称为“接寿”，意思是希望岳父岳母“寿缘” 长，长命百岁。送节的另外一个典型礼品就是“罐罐肉”：用沙锅炖了猪脚和雪山大豆、海带，再用红纸、红绳封了罐口，恭敬地给岳父岳母送去。这是对辛辛苦苦将女儿养育成人的岳父岳母表示感谢和敬意。</span></p><p> </p><p style="text-align: center;"><span style="color: #ab1942; font-size: 20px;"><strong>占稻色</strong></span></p><p style="text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/1771397492794684848.cn" /></p><p style="text-align: justify;"><span style="font-size: 16px;">通过爆炒糯谷米花，来“占卜”当年稻谷收获的丰歉，即预测稻谷的成色。“成色”的好坏，就看爆出的糯米花多少，爆出来白花花的糯米越多，则是收成越好；而爆出来的米花越少，则意味着收成不好，米价将贵。当然，这只是传统说法，现在已经没有人这样做了。</span></p></section><section style="margin-top: 6px; margin-right: auto; margin-left: -3px; padding-top: 12px; text-decoration: inherit; border-right: 2px solid #2b227d; display: inline-block; width: 24px; height: 24px; border-radius: 0px 24px 0px 0px; background-color: #fefefe; box-sizing: border-box;"><section style="border: 1px solid #2b227d; width: 10px; height: 10px; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; box-sizing: border-box;"></section></section><section style="margin: 6px -3px -1px; padding-top: 12px; padding-left: 12px; text-decoration: inherit; float: right; border-left: 2px solid #2b227d; display: inline-block; width: 24px; height: 24px; border-radius: 24px 0px 0px; background-color: #fefefe; box-sizing: border-box;"><section style="border: 1px solid #2b227d; width: 10px; height: 10px; border-top-left-radius: 50%; border-top-right-radius: 50%; border-bottom-right-radius: 50%; border-bottom-left-radius: 50%; box-sizing: border-box;"></section></section></section></section></section></section><p style="margin-bottom: 5px; white-space: normal;"> </p><article class="" style="color: #3e3e3e; line-height: 25.6px; white-space: normal;"><p style="margin-right: auto; margin-left: auto; text-align: center;"><img class="" style="display: inline-block; vertical-align: middle; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974755594202975.cn" width="3em" /><strong style="color: #3da742; font-size: 24px;">雨水到来，这样养生</strong><img class="" style="display: inline-block; vertical-align: top; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974768615142158.cn" width="3em" /></p><p style="margin-right: auto; margin-left: auto; text-align: center;"> </p><p style="margin-right: auto; margin-left: auto; margin-bottom: 20px;"><span style="text-align: justify;">初春乍暖还寒，这种变化无常的天气及较大的温差，很容易对人们的身体健康造成不良影响，那么雨水节气养生应该注意些什么呢？</span></p></article><article class="" style="color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section style="margin: -10px -20px 0.5em;"><section class="" style="margin-bottom: 0.5em; line-height: 30px; text-indent: 2em;"><section style="margin-top: 5px; margin-bottom: 5px;"><section style="margin-top: -5px; margin-right: auto; margin-left: auto; width: 107.266px; height: 8px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"></section></section></section></section></article><blockquote style="margin: 5px auto; padding-left: 0px; border: 0px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section style="clear: both; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; border: 1px solid #e0e0e0; box-sizing: border-box;"><section style="padding-right: 15px; padding-left: 15px; color: #5cb85c; box-sizing: border-box;"><p class="" style="margin-top: -1px; margin-left: -16px; padding: 3px 15px 4px; border-radius: 5px 0px; display: inline-block; color: #ffffff; background-color: #5cb85c;"><span style="font-size: 20px;"><strong>1. 春捂防寒</strong></span></p><section style="margin: 5px auto;"><p style="text-align: center; margin-bottom: 10px;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/1771397496886286127.cn" /></p><p style="text-align: justify;"><span style="color: #000000;">雨水期间要注意“<span style="color: #d92142;">倒春寒</span>”现象。雨水之后空气中水分增加，导致气温不仅偏低，而且寒中有湿。在初春乍暖还寒的时节，不要过早减去外衣，应多捂一段时间，以缓慢调整身体的阴阳平衡，适应新的气候条件。</span></p><p style="text-align: justify;"><span style="color: #000000;"> </span></p><p style="text-align: justify; margin-bottom: 10px;"><span style="color: #000000;">春捂，尤其要将保暖的重心放在下身，遵循<span style="color: #d92142;">“下厚上薄”的穿衣原则</span>，腿脚的保暖工作做好了，才能防止春季疾病的入侵。</span></p></section></section></section></blockquote><blockquote style="margin: 5px auto; padding-left: 0px; border: 0px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section style="clear: both; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; border: 1px solid #e0e0e0; box-sizing: border-box;"><section style="padding-right: 15px; padding-left: 15px; color: #5cb85c; box-sizing: border-box;"><p class="" style="margin-top: -1px; margin-left: -16px; padding: 3px 15px 4px; border-radius: 5px 0px; display: inline-block; color: #ffffff; background-color: #5cb85c;"><span style="font-size: 20px;"><strong>2. 注意补水</strong></span></p><section style="margin: 5px auto;"><p style="text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974984201884139.cn" /></p><p style="margin-top: 10px; margin-bottom: 10px;"><span style="color: #000000; text-align: justify;">雨水节气气候干燥，容易上火，平时要多喝水，</span><span style="text-align: justify; color: #d92142;">尽量选择喝温水</span><span style="color: #000000; text-align: justify;">。一些人在春季容易出现所谓的上火症状，不宜轻易饮用凉茶，以免导致虚火更甚。</span></p></section></section></section></blockquote><blockquote style="margin: 5px auto; padding-left: 0px; border: 0px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section style="clear: both; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; border: 1px solid #e0e0e0; box-sizing: border-box;"><section style="padding-right: 15px; padding-left: 15px; color: #5cb85c; box-sizing: border-box;"><p class="" style="margin-top: -1px; margin-left: -16px; padding: 3px 15px 4px; border-radius: 5px 0px; display: inline-block; color: #ffffff; background-color: #5cb85c;"><span style="font-size: 20px;"><strong>3. 调理脾胃</strong></span></p><section style="margin: 5px auto;"><p style="text-align: center; margin-bottom: 10px;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974998577463718.cn" /></p><p style="text-align: justify; margin-bottom: 10px;"><span style="color: #000000;">随着雨水节气的到来，降雨增多，湿气加重，湿邪易困扰脾胃，出现食欲不振、消化不良、腹泻等症状。《黄帝内经》中说“湿气通于脾”，所以，这一时期要加强对脾胃的养护，<span style="color: #d92142;">健脾祛湿</span>。最简单的健脾祛湿的办法便是食疗，比如芡实莲子薏仁汤。</span></p></section></section></section></blockquote><blockquote style="margin: 5px auto; padding-left: 0px; border: 0px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section style="clear: both; border-top-left-radius: 5px; border-top-right-radius: 5px; border-bottom-right-radius: 5px; border-bottom-left-radius: 5px; border: 1px solid #e0e0e0; box-sizing: border-box;"><section style="padding-right: 15px; padding-left: 15px; color: #5cb85c; box-sizing: border-box;"><p class="" style="margin-top: -1px; margin-left: -16px; padding: 3px 15px 4px; border-radius: 5px 0px; display: inline-block; color: #ffffff; background-color: #5cb85c;"><span style="font-size: 20px;"><strong>4. 多加锻炼</strong></span></p><section style="margin: 5px auto;"><p style="text-align: center; margin-bottom: 10px;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713975013875905351.cn" /></p><p style="text-align: justify; margin-bottom: 10px;"><span style="color: #000000;">“春困秋乏夏打盹，睡不醒的冬三月”，春困的发生除了由于温度变化而引起的，其实也还与人们一个冬天运动较少有关系。长时间不运动，会使血液循环量减少，大脑的供血自然也就不足，自然就会产生困乏感。所以<span style="color: #d92142;">多加运动会让你的身体和大脑都兴奋起来</span>，让你神清气爽。</span></p></section></section></section></blockquote><article><p style="margin-bottom: 10px; white-space: normal;"> </p><p style="text-align: center; white-space: normal;"><img class="" style="display: inline-block; vertical-align: middle; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974755594202975.cn" width="3em" /><strong style="color: #3da742; font-size: 24px;">平性饮食，缓解春燥</strong><img class="" style="display: inline-block; vertical-align: top; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974768615142158.cn" width="3em" /></p></article><section style="margin-top: 10px; margin-bottom: 10px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section class="" style="margin-right: auto; margin-left: auto; color: #464648; font-size: 20px; letter-spacing: 3px; text-align: center; border: 2px solid #a4a79f; border-top-left-radius: 8px; border-top-right-radius: 8px; border-bottom-right-radius: 8px; border-bottom-left-radius: 8px; box-sizing: border-box;"><section style="margin-top: 5px; margin-bottom: 5px; display: inline-block; border-color: #c6c6c7; width: 552px; box-sizing: border-box;"><p style="padding: 5px; font-size: 18px;"><span style="color: #76923c;"><strong><span style="font-size: 20px;">1. 水和蜂蜜化燥必备</span></strong></span></p><p><img style="border-color: #c6c6c6; width: 100%; visibility: visible !important;" title="1487175519645680.jpg" src="https://qnym.aiwulongrencai.com/20260218/17713975054999378735.cn" width="100%" /></p></section><section style="padding: 5px; border-color: #c6c6c6; box-sizing: border-box;"><p style="text-align: justify;"><span style="border-color: #C6C6C6; font-size: 16px; color: #000000;">春天，干燥的天气容易消耗掉人体内的水分，所以，春天多喝水是第一要务。《本草纲目》上记载，蜂蜜有“清热、解毒、润燥”等功效，是“健康长寿的妙药”。<span style="color: #d92142;">早上起床喝一大杯温蜂蜜水</span>，既可以补水，也可以排除毒素。</span></p></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section class="" style="margin-right: auto; margin-left: auto; color: #464648; font-size: 20px; letter-spacing: 3px; text-align: center; border: 2px solid #a4a79f; border-top-left-radius: 8px; border-top-right-radius: 8px; border-bottom-right-radius: 8px; border-bottom-left-radius: 8px; box-sizing: border-box;"><section style="margin-top: 5px; margin-bottom: 5px; display: inline-block; border-color: #c6c6c7; width: 552px; box-sizing: border-box;"><p style="padding: 5px; font-size: 18px;"><strong><span style="font-size: 20px; color: #76923c;">2.寒性果蔬</span></strong></p><p><img style="border-color: #c6c6c6; width: 100%; visibility: visible !important;" title="1487175540522254.jpg" src="https://qnym.aiwulongrencai.com/20260218/17713975070153422547.cn" width="100%" /></p></section><section style="padding: 5px; border-color: #c6c6c6; box-sizing: border-box;"><p style="text-align: justify;"><span style="font-size: 16px; color: #000000;">既然是“上火”，那么就需要寒性的蔬菜或水果祛火，比如<span style="color: #d92142;">芹菜和梨子</span>。芹菜可以清热解毒，对肝火旺盛、皮肤粗糙的人来说很有益处，而且它含有大量粗纤维，可刺激肠胃蠕动。梨子是众所周知的降火水果，其他如<span style="color: #d92142;">苦瓜、番茄、香蕉</span>等，也是春天化燥的好蔬果。</span></p></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section class="" style="margin-right: auto; margin-left: auto; color: #464648; font-size: 20px; letter-spacing: 3px; text-align: center; border: 2px solid #a4a79f; border-top-left-radius: 8px; border-top-right-radius: 8px; border-bottom-right-radius: 8px; border-bottom-left-radius: 8px; box-sizing: border-box;"><section style="margin-top: 5px; margin-bottom: 5px; display: inline-block; border-color: #c6c6c7; width: 552px; box-sizing: border-box;"><p style="padding: 5px; font-size: 18px;"><strong><span style="font-size: 20px; color: #76923c;">3.萝卜</span></strong></p><p><img style="border-color: #c6c6c6; width: 100%; visibility: visible !important;" title="1487175703232205.jpg" src="https://qnym.aiwulongrencai.com/20260218/17713975085614519910.cn" width="100%" /></p></section><section style="padding: 5px; border-color: #c6c6c6; box-sizing: border-box;"><p style="text-align: justify;"><span style="border-color: #C6C6C6; font-size: 16px; color: #000000;">萝卜具有很好的<span style="color: #d92142;">清理肠道</span>的功能，能够第一时间把肠道内停留的食物残渣排出体外，没了这些容易让我们产生火气的不良物质，上火很快会消除。</span></p></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section class="" style="margin-right: auto; margin-left: auto; color: #464648; font-size: 20px; letter-spacing: 3px; text-align: center; border: 2px solid #a4a79f; border-top-left-radius: 8px; border-top-right-radius: 8px; border-bottom-right-radius: 8px; border-bottom-left-radius: 8px; box-sizing: border-box;"><section style="margin-top: 5px; margin-bottom: 5px; display: inline-block; border-color: #c6c6c7; width: 552px; box-sizing: border-box;"><p style="padding: 5px; font-size: 18px;"><span style="font-size: 20px;"><strong><span style="color: #76923c;">4、银耳</span></strong></span></p><p><img style="border-color: #c6c6c6; width: 100%; visibility: visible !important;" title="1487175723459313.jpg" src="https://qnym.aiwulongrencai.com/20260218/1771397510197303418.cn" width="100%" /></p></section><section style="padding: 5px; border-color: #c6c6c6; box-sizing: border-box;"><p style="text-align: justify;"><span style="border-color: #C6C6C6; font-size: 16px; color: #000000;">银耳是席上珍品佳肴和滋补佳品。是平民菜中的“山珍”，历来与人参、鹿茸同具显赫声誉，被人们称为“<span style="color: #d92142;">菌中明珠</span>”。它具有“强精、补肾、润肺、生津、止咳、清热、养胃、补气、和血、强心、壮身、补脑、提神”之功。</span></p></section></section></section><p style="margin-bottom: 5px; white-space: normal;"> </p><article class="" style="color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section style="margin-right: auto; margin-left: auto; text-align: center;"><img class="" style="display: inline-block; vertical-align: middle; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974755594202975.cn" width="3em" /><section class="" style="margin-top: 5px; padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; text-align: left; color: #87c943; box-sizing: border-box;"><span style="color: #3da742; font-size: 24px;"><strong>诗说雨水，润物无声</strong></span></section><img class="" style="display: inline-block; vertical-align: top; width: 3em !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713974768615142158.cn" width="3em" /></section></article><section style="margin-top: 0.5em; margin-bottom: 0.5em; color: #3e3e3e; line-height: 25.6px; white-space: normal;"><section style="height: 6px; color: inherit;"><section class="" style="height: 6px; width: 6px; float: left; border: 1px solid #008000; box-sizing: border-box;"></section><section class="" style="height: 6px; width: 6px; float: right; border: 1px solid #008000; box-sizing: border-box;"></section></section><section class="" style="margin: -1px 5px; padding: 4px; border: 1px solid #008000; box-sizing: border-box;"><section class="" style="padding: 1em; border: 1px solid #008000; box-sizing: border-box;"><p style="text-align: center;"><img class="__bg_gif" style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713975142203235647.cn" /></p><section style="margin-top: 5px; margin-bottom: 5px; text-align: center;"><p style="padding-right: 6px; padding-left: 6px; display: inline-block;"><span class="" style=";;padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-size: 18px; font-weight: inherit; line-height: 2em; ;padding-top: 8px; color: #ab1942;"><strong><span style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-weight: inherit; line-height: 2em;">春夜喜雨 </span></strong></span></p><section class="" style="margin-top: -2px; margin-right: auto; margin-left: auto; border-top: 5px solid #35a96b; height: 1px; width: 65px; box-sizing: border-box;"></section></section><p style="text-align: center;"><span style="color: #888888;">【唐】 杜甫</span></p><p style="text-align: center;"> 好雨知时节，当春乃发生。</p><p style="text-align: center;"> 随风潜入夜，润物细无声。</p><p style="text-align: center;"> 野径云俱黑，江船火独明。</p><p style="text-align: center;"> 晓看红湿处，花重锦官城。</p><p style="text-align: center;"> </p><p style="text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713975160175606377.cn" /></p><section style="margin-top: 5px; margin-bottom: 5px; text-align: center;"><p style="padding-right: 6px; padding-left: 6px; display: inline-block;"><span class="" style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #35A96B; border-top-color: #35A96B; border-right-color: #35A96B; border-left-color: #35A96B; font-size: 18px; font-weight: inherit; line-height: 2em;"><strong style="color: #ab1942;"><span style="padding-top: 8px; padding-bottom: 8px; font-weight: inherit; line-height: 2em;"> 初春小雨 </span></strong> </span></p><section class="" style="margin-top: -2px; margin-right: auto; margin-left: auto; border-top: 5px solid #35a96b; height: 1px; width: 65px; box-sizing: border-box;"></section></section><p style="text-align: center;"><span style="color: #888888;">【唐】 韩愈</span></p><p style="text-align: center;"> 天街小雨润如酥，草色遥看近却无。</p><p style="text-align: center;"> 最是一年春好处，绝胜烟柳满皇都。</p><p style="text-align: center;"> </p><p style="text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713975175575180603.cn" /></p><section style="margin-top: 5px; margin-bottom: 5px; text-align: center;"><p style="padding-right: 6px; padding-left: 6px; display: inline-block;"><span class="" style=";padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #35A96B; border-top-color: #35A96B; border-right-color: #35A96B; border-left-color: #35A96B; font-size: 18px; font-weight: inherit; line-height: 2em; color: #ab1942;"><strong><span style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-weight: inherit; line-height: 2em;">临安春雨初霁</span></strong></span></p><section class="" style="margin-top: -2px; margin-right: auto; margin-left: auto; border-top: 5px solid #35a96b; height: 1px; width: 65px; box-sizing: border-box;"></section></section><p style="text-align: center;"><span style="color: #888888;">【宋】 陆游</span></p><p style="text-align: center;"> 世味年来薄似纱，谁令骑马客京华。</p><p style="text-align: center;"> 小楼一夜听春雨，深巷明朝卖杏花。</p><p style="text-align: center;"> 矮纸斜行闲作草，晴窗细乳戏分茶。</p><p style="text-align: center;"> 素衣莫起风尘叹，犹及清明可到家。</p><p style="text-align: center;"> </p><p style="text-align: center;"><img class="__bg_gif" style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713975192116891011.cn" /></p><section style="margin-top: 5px; margin-bottom: 5px; text-align: center;"><p style="padding-right: 6px; padding-left: 6px; display: inline-block;"><span class="" style=";padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #35A96B; border-top-color: #35A96B; border-right-color: #35A96B; border-left-color: #35A96B; font-size: 18px; font-weight: inherit; line-height: 2em; color: #ab1942;"><strong><span style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-weight: inherit; line-height: 2em;">谒金门·春雨足</span></strong><strong><span style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-weight: inherit; line-height: 2em; color: #c0504d;"> </span></strong></span></p><section class="" style="margin-top: -2px; margin-right: auto; margin-left: auto; border-top: 5px solid #35a96b; height: 1px; width: 65px; box-sizing: border-box;"></section></section><p style="text-align: center;"><span style="color: #888888;">【唐】 韦庄</span></p><p style="text-align: center;">春雨足，染就一溪新绿。</p><p style="text-align: center;">柳外飞来双羽玉，弄晴相对浴。</p><p style="text-align: center;">楼外翠帘高轴，倚遍阑干几曲。</p><p style="text-align: center;">云淡水平烟树簇，寸心千里目。</p><p style="text-align: center;"> </p><p style="text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/17713975207139413313.cn" /></p><section style="margin-top: 5px; margin-bottom: 5px; text-align: center;"><p style="padding-right: 6px; padding-left: 6px; display: inline-block;"><span class="" style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #35A96B; border-top-color: #35A96B; border-right-color: #35A96B; border-left-color: #35A96B; font-size: 18px; font-weight: inherit; line-height: 2em;"><span style="padding-top: 8px; padding-bottom: 8px; font-weight: inherit; line-height: 2em; color: #ab1942;"><strong><span style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-weight: inherit; line-height: 2em;">虞美人<strong><span style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-weight: inherit; line-height: 2em;">·</span></strong></span></strong></span> <strong style="color: #ab1942;"><span style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-weight: inherit; line-height: 2em;">听雨</span></strong> </span></p><section class="" style="margin-top: -2px; margin-right: auto; margin-left: auto; border-top: 5px solid #35a96b; height: 1px; width: 65px; box-sizing: border-box;"></section></section><p style="text-align: center;"><span style="color: #888888;">【宋】 蒋捷</span></p><p style="text-align: center;">少年听雨歌楼上。红烛昏罗帐。</p><p style="text-align: center;">壮年听雨客舟中。江阔云低、断雁叫西风。</p><p style="text-align: center;">而今听雨僧庐下。鬓已星星也。</p><p style="text-align: center;">悲欢离合总无情。一任阶前、点滴到天明。</p><p style="text-align: center;"> </p><p style="text-align: center;"><img style="width: auto !important; visibility: visible !important;" src="https://qnym.aiwulongrencai.com/20260218/1771397522301440830.cn" /></p><section style="margin-top: 5px; margin-bottom: 5px; text-align: center;"><p style="padding-right: 6px; padding-left: 6px; display: inline-block;"><span class="" style=";padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #35A96B; border-top-color: #35A96B; border-right-color: #35A96B; border-left-color: #35A96B; font-size: 18px; font-weight: inherit; line-height: 2em; color: #ab1942;"><strong><span style="padding-top: 8px; padding-bottom: 8px; border-bottom: 1px solid #1EB2E1; border-top-color: #1EB2E1; border-right-color: #1EB2E1; border-left-color: #1EB2E1; font-weight: inherit; line-height: 2em;">玉楼春·柳梢绿小眉如印</span></strong></span></p><section class="" style="margin-top: -2px; margin-right: auto; margin-left: auto; border-top: 5px solid #35a96b; height: 1px; width: 65px; box-sizing: border-box;"></section></section><p style="text-align: center;"><span style="color: #888888;">【宋】 刘清夫</span></p><p style="text-align: center;">柳梢绿小眉如印。乍暖还寒犹未定。</p><p style="text-align: center;">惜花长是为花愁，殢酒却嫌添酒病。</p><p style="text-align: center;">蝇头蜗角都休竞。万古豪华同一尽。</p><p style="text-align: center;">东君晓夜促归期，三十六番花递信。</p></section></section><section style="height: 6px; color: inherit;"></section></section><hr /><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: justify;"><span style="font-size: 14px; color: #a5a5a5;">转自：新华网 图片来自网络。<br /></span></p><p style="color: #3e3e3e; line-height: 25.6px; white-space: normal; text-align: justify;"> </p><p class="empty_paragraph" style="white-space: normal;"> </p></section></section> <!----></div> 了解一下完全可以 学到了很多新知识。
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