不想上班？“节后综合征”这样调理
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px; letter-spacing: 0.5px; caret-color: red; font-size: 16px;"><span style="caret-color: red;">今天是春节假期结束的第一天</span></p></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; caret-color: red; font-size: 16px;">你有没有</span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="font-size: 16px; outline: 0px; color: #c00000; text-shadow: none; letter-spacing: 0.5px;">不想起床、不想上班？</span></strong></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px; letter-spacing: 0.5px; caret-color: red; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><span style="font-size: 16px;"><strong style="font-size: 17px; color: #c00000; outline: 0px;"> </strong></span></section><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="letter-spacing: 0.544px; font-size: 17px; width: 100%; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994067752454198.jpeg" /></section><p style="text-align: center;"> </p><section style="outline: 0px; letter-spacing: 0.5px; caret-color: red; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"></section><section style="outline: 0px; letter-spacing: 0.5px; caret-color: red; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><strong><span style="font-size: 16px; outline: 0px; color: #c00000; text-shadow: none; letter-spacing: 0.5px;">从“躺平模式”切换到“上班模式”</span></strong></section><section style="outline: 0px; letter-spacing: 0.5px; caret-color: red; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><strong><span style="font-size: 16px; outline: 0px; color: #c00000; text-shadow: none; letter-spacing: 0.5px;"><strong style="color: #c00000; font-size: 16px; letter-spacing: 0.5px; text-align: center; background-color: #ffffff; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">难度太大怎么办？</strong></span></strong></section><section style="outline: 0px; letter-spacing: 0.5px; caret-color: red; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><span style="font-size: 16px; outline: 0px; color: #c00000; text-shadow: none; letter-spacing: 0.5px;"><strong style="color: #c00000; font-size: 16px; letter-spacing: 0.5px; text-align: center; background-color: #ffffff; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="color: #c00000; font-size: 16px; letter-spacing: 0.5px; text-align: center; background-color: #ffffff; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">怎样缓解“节后综合征”？</strong></strong></span></section></section><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">一起了解↓↓↓</span></p><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p><section style="font-size: 16px; color: #3e3e3e;"><section style="will-change: transform; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; margin-right: -20px; z-index: 4;"><section style="width: 50px; box-sizing: border-box;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994082244990957.gif" /></section></section><section style="padding-bottom: 7px; box-sizing: border-box;"><section style="display: flex; align-items: center;"><section style="background-color: #e70000; padding: 10px 25px; border-radius: 25px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>什么是“节后综合征”？</strong></section></section><section style="flex-shrink: 0; padding-left: 5px; box-sizing: border-box;"><section style="width: 20px; box-sizing: border-box;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994098279653394.png" /></section></section></section><section style="width: 50%; height: 1px; background-color: #ffda70; margin-left: auto; margin-top: -5px; box-sizing: border-box; max-width: 50% !important; transform: rotateZ(0deg); -webkit-transform: rotateZ(0deg); -moz-transform: rotateZ(0deg); -o-transform: rotateZ(0deg);"></section></section></section></section></section><section><p> </p></section></section></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">“节后综合征”是指长假之后</span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">出现的各种生理或心理问题</span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #c00000; text-shadow: none; letter-spacing: 0.5px; font-size: 16px;"><strong style="outline: 0px;">生理上</strong></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">有</strong></span><span style="text-indent: 0em; outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">恶心、头晕、厌食、失眠、困乏</strong></span><span style="text-indent: 0em; outline: 0px; letter-spacing: 0.5px;">等表现</span></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px; font-size: 16px;"><strong style="color: #c00000; outline: 0px;">心理上</strong></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px; font-size: 16px;"><strong style="outline: 0px;">有</strong><strong style="outline: 0px;">厌倦、提不起精神</strong></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px; font-size: 16px;"><strong style="outline: 0px;">影响工作和学习效率</strong></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;">甚至</span><span style="outline: 0px; text-shadow: none; letter-spacing: 0.5px;"><strong style="outline: 0px;">焦虑、神经衰弱</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">等表现</span></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="font-size: 16px; color: #3e3e3e;"><section style="will-change: transform; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; margin-right: -20px; z-index: 4;"><section style="width: 50px; box-sizing: border-box;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994111387678080.gif" /></section></section><section style="padding-bottom: 7px; box-sizing: border-box;"><section style="display: flex; align-items: center;"><section style="background-color: #e70000; padding: 10px 25px; border-radius: 25px; box-sizing: border-box;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><strong>“节后综合征”的五大表现</strong></section></section><section style="flex-shrink: 0; padding-left: 5px; box-sizing: border-box;"><section style="width: 20px; box-sizing: border-box;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994130166350926.png" /></section></section></section><section style="width: 50%; height: 1px; background-color: #ffda70; margin-left: auto; margin-top: -5px; box-sizing: border-box; max-width: 50% !important; transform: rotateZ(0deg); -webkit-transform: rotateZ(0deg); -moz-transform: rotateZ(0deg); -o-transform: rotateZ(0deg);"></section></section></section></section></section></section></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="font-size: 16px; color: #3e3e3e;"><section style="will-change: transform; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 29px; height: 29px; vertical-align: top; overflow: hidden; background-image: linear-gradient(90deg, #df2a1e 13%, #ff772c 88%); border-radius: 172px; box-sizing: border-box;"><section style="font-size: 18px; color: #ffffff;"><p><span style="font-size: 16px;"><strong>1</strong></span></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; border-style: solid; border-width: 0px 0px 1px; border-color: #df2a1e; padding-left: 20px; margin-left: -15px; box-sizing: border-box;"><section style="text-align: right; justify-content: flex-end; display: flex; flex-flow: row; margin-bottom: -9px; transform: translate3d(15px, 0px, 0px); -webkit-transform: translate3d(15px, 0px, 0px); -moz-transform: translate3d(15px, 0px, 0px); -o-transform: translate3d(15px, 0px, 0px);"><section style="display: inline-block; width: 62%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; line-height: 0; height: auto; border-style: solid; border-width: 0px 2px 0px 0px; border-right-color: #e02b1e; padding-right: 2px; box-sizing: border-box; max-width: 62% !important;"><section style="text-align: center;"><section style="display: inline-block; width: 100%; height: 10px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 4px 0px 0px; border-color: #e02b1e; max-width: 100% !important; box-sizing: border-box;"><section style="text-align: justify;"><p> </p></section></section></section></section></section><section style="font-size: 17px; text-align: justify;"><p><span style="font-size: 16px;"><strong>睡眠紊乱</strong></span></p></section></section></section><section><p> </p></section></section></section><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994143898364971.jpeg" /></section><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">长假玩乐过度</span></p><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">甚至熬夜、通宵等</span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">身体缺乏休息</span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">打乱了人体正常的生物钟</span></section><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">睡眠紊乱就会找上门</span></p><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="font-size: 16px; color: #3e3e3e;"><section style="will-change: transform; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 29px; height: 29px; vertical-align: top; overflow: hidden; background-image: linear-gradient(90deg, #df2a1e 13%, #ff772c 88%); border-radius: 172px; box-sizing: border-box;"><section style="font-size: 18px; color: #ffffff;"><p><span style="font-size: 16px;"><strong>2</strong></span></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; border-style: solid; border-width: 0px 0px 1px; border-color: #df2a1e; padding-left: 20px; margin-left: -15px; box-sizing: border-box;"><section style="text-align: right; justify-content: flex-end; display: flex; flex-flow: row; margin-bottom: -9px; transform: translate3d(15px, 0px, 0px); -webkit-transform: translate3d(15px, 0px, 0px); -moz-transform: translate3d(15px, 0px, 0px); -o-transform: translate3d(15px, 0px, 0px);"><section style="display: inline-block; width: 62%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; line-height: 0; height: auto; border-style: solid; border-width: 0px 2px 0px 0px; border-right-color: #e02b1e; padding-right: 2px; box-sizing: border-box; max-width: 62% !important;"><section style="text-align: center;"><section style="display: inline-block; width: 100%; height: 10px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 4px 0px 0px; border-color: #e02b1e; max-width: 100% !important; box-sizing: border-box;"><section style="text-align: justify;"><p> </p></section></section></section></section></section><section style="text-align: justify; font-size: 17px;"><p><span style="font-size: 16px;"><strong>肠胃紊乱</strong></span></p></section></section></section><section><p> </p></section></section></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">假日里少不了大吃大喝</span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">放纵过后肠胃负担加重</span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">有人可能会消化不良</span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;">导致</span><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong>腹胀、腹痛、恶心、腹泻</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">等</span></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;"> </span></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;"> </span></span></section><section style="font-size: 16px; color: #3e3e3e;"><section style="will-change: transform; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 29px; height: 29px; vertical-align: top; overflow: hidden; background-image: linear-gradient(90deg, #df2a1e 13%, #ff772c 88%); border-radius: 172px; box-sizing: border-box;"><section style="font-size: 18px; color: #ffffff;"><p><span style="font-size: 16px;"><strong>3<br /></strong></span></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; border-style: solid; border-width: 0px 0px 1px; border-color: #df2a1e; padding-left: 20px; margin-left: -15px; box-sizing: border-box;"><section style="text-align: right; justify-content: flex-end; display: flex; flex-flow: row; margin-bottom: -9px; transform: translate3d(15px, 0px, 0px); -webkit-transform: translate3d(15px, 0px, 0px); -moz-transform: translate3d(15px, 0px, 0px); -o-transform: translate3d(15px, 0px, 0px);"><section style="display: inline-block; width: 62%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; line-height: 0; height: auto; border-style: solid; border-width: 0px 2px 0px 0px; border-right-color: #e02b1e; padding-right: 2px; box-sizing: border-box; max-width: 62% !important;"><section style="text-align: center;"><section style="display: inline-block; width: 100%; height: 10px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 4px 0px 0px; border-color: #e02b1e; max-width: 100% !important; box-sizing: border-box;"><section style="text-align: justify;"><p> </p></section></section></section></section></section><section style="text-align: justify; font-size: 17px;"><p><span style="font-size: 16px;"><strong>上班恐惧</strong></span></p></section></section></section><section><p> </p></section></section></section><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994158145511952.jpeg" data-qf-thumb="https://qnym.aiwulongrencai.com/20260224/17718994158145511952.jpeg" data-qf-origin="20260224/17718994158145511952.jpeg" data-qf-thumb-origin="20260224/17718994158145511952.jpeg" /></section><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">连续几天的吃喝玩乐后</span></p><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">上班可能会出现不适应的情况</span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">一些上班族还会出现</span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong>焦虑、郁闷、烦躁</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">等情绪</span></span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px; font-size: 16px;"><strong>甚至对上班怀有恐惧心理</strong></span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px; font-size: 16px;"><strong> </strong></span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="font-size: 16px; color: #3e3e3e;"><section style="will-change: transform; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 29px; height: 29px; vertical-align: top; overflow: hidden; background-image: linear-gradient(90deg, #df2a1e 13%, #ff772c 88%); border-radius: 172px; box-sizing: border-box;"><section style="font-size: 18px; color: #ffffff;"><p><span style="font-size: 16px;"><strong>4</strong></span></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; border-style: solid; border-width: 0px 0px 1px; border-color: #df2a1e; padding-left: 20px; margin-left: -15px; box-sizing: border-box;"><section style="text-align: right; justify-content: flex-end; display: flex; flex-flow: row; margin-bottom: -9px; transform: translate3d(15px, 0px, 0px); -webkit-transform: translate3d(15px, 0px, 0px); -moz-transform: translate3d(15px, 0px, 0px); -o-transform: translate3d(15px, 0px, 0px);"><section style="display: inline-block; width: 62%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; line-height: 0; height: auto; border-style: solid; border-width: 0px 2px 0px 0px; border-right-color: #e02b1e; padding-right: 2px; box-sizing: border-box; max-width: 62% !important;"><section style="text-align: center;"><section style="display: inline-block; width: 100%; height: 10px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 4px 0px 0px; border-color: #e02b1e; max-width: 100% !important; box-sizing: border-box;"><section style="text-align: justify;"><p> </p></section></section></section></section></section><section style="text-align: justify; font-size: 17px;"><p><span style="font-size: 16px;"><strong>疲劳焦虑</strong></span></p></section></section></section><section><p> </p></section></section></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">在高度兴奋、热闹的假期后</span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">马上回归到平静的生活中</span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;">可能会出现</span><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong>抑郁、烦闷、无聊</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">等心理问题</span></span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;">还会出现</span><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong>注意力不集中、精神紧张、</strong></span></span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong>心烦气躁、疲乏无力</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">等情况</span></span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;"> </span></span></section><section style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="font-size: 16px; color: #3e3e3e;"><section style="will-change: transform; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box;"><section style="display: inline-block; width: 29px; height: 29px; vertical-align: top; overflow: hidden; background-image: linear-gradient(90deg, #df2a1e 13%, #ff772c 88%); border-radius: 172px; box-sizing: border-box;"><section style="font-size: 18px; color: #ffffff;"><p><span style="font-size: 16px;"><strong>5</strong></span></p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; border-style: solid; border-width: 0px 0px 1px; border-color: #df2a1e; padding-left: 20px; margin-left: -15px; box-sizing: border-box;"><section style="text-align: right; justify-content: flex-end; display: flex; flex-flow: row; margin-bottom: -9px; transform: translate3d(15px, 0px, 0px); -webkit-transform: translate3d(15px, 0px, 0px); -moz-transform: translate3d(15px, 0px, 0px); -o-transform: translate3d(15px, 0px, 0px);"><section style="display: inline-block; width: 62%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; line-height: 0; height: auto; border-style: solid; border-width: 0px 2px 0px 0px; border-right-color: #e02b1e; padding-right: 2px; box-sizing: border-box; max-width: 62% !important;"><section style="text-align: center;"><section style="display: inline-block; width: 100%; height: 10px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 1px 4px 0px 0px; border-color: #e02b1e; max-width: 100% !important; box-sizing: border-box;"><section style="text-align: justify;"><p> </p></section></section></section></section></section><section style="text-align: justify; font-size: 17px;"><p><span style="font-size: 16px;"><strong>手机沉溺</strong></span></p></section></section></section><section><p> </p></section></section></section><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994171061860354.jpeg" data-qf-thumb="https://qnym.aiwulongrencai.com/20260224/17718994171061860354.jpeg" data-qf-origin="20260224/17718994171061860354.jpeg" data-qf-thumb-origin="20260224/17718994171061860354.jpeg" /></section><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">假期长时间刷手机</span></p><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;">不仅会</span><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong>过度依赖手机</strong></span></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;">还会因长期低头或久坐</span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;"><span style="outline: 0px; letter-spacing: 0.5px;">引发</span><span style="outline: 0px; color: #000000; text-shadow: none; letter-spacing: 0.5px;"><strong>头疼、颈痛、腰背痛</strong></span><span style="outline: 0px; letter-spacing: 0.5px;">等不适</span></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px; letter-spacing: 0.5px; font-size: 16px;"> </p></section><section style="text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"></section><section style="font-size: 16px; color: #3e3e3e;"><section style="will-change: transform; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; margin-right: -20px; z-index: 4;"><section style="width: 50px; box-sizing: border-box;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994185248404622.gif" /></section></section><section style="padding-bottom: 7px; box-sizing: border-box;"><section style="display: flex; align-items: center;"><section style="background-color: #e70000; padding: 10px 25px; border-radius: 25px; box-sizing: border-box;"><p style="text-align: center; font-size: 16px; color: #ffffff;"><strong>应对“节后综合征”</strong></p><p style="text-align: center; font-size: 16px; color: #ffffff;"><strong>4个方法助你满血复活</strong></p></section><section style="flex-shrink: 0; padding-left: 5px; box-sizing: border-box;"><section style="width: 20px; box-sizing: border-box;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline; box-sizing: border-box; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/1771899420251971725.png" /></section></section></section><section style="width: 50%; height: 1px; background-color: #ffda70; margin-left: auto; margin-top: -5px; box-sizing: border-box; max-width: 50% !important; transform: rotateZ(0deg); -webkit-transform: rotateZ(0deg); -moz-transform: rotateZ(0deg); -o-transform: rotateZ(0deg);"></section></section></section></section></section></section></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center; align-items: flex-end;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-right: 10px; outline: 0px; flex-shrink: 0; box-sizing: border-box;"><section style="outline: 0px; width: 30px; box-sizing: border-box;"></section></section><section style="outline: 0px;"><section style="margin-bottom: -7px; outline: 0px; display: flex; justify-content: flex-end;"><section style="outline: 0px; width: 20px; box-sizing: border-box;"></section></section><section style="padding-right: 8px; outline: 0px; font-size: 16px; color: #d5260c; text-align: center; box-sizing: border-box;"><span style="font-size: 16px;"><strong>早做准备，松弛有度</strong></span></section><section style="outline: 0px; display: flex; align-items: center;"><section style="outline: 0px; width: 135.359px; border-top: 1px dashed #283857; height: 1px; overflow: hidden; box-sizing: border-box;"></section><section style="outline: 0px;"><section style="outline: 0px; width: 0px; height: 1px; border-top: 3px solid transparent; border-bottom: 3px solid transparent; border-left: 5px solid #283857; box-sizing: border-box;"></section></section></section></section></section></section><section><p> </p></section></section><p style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">恢复上班前，主要以放松为主，参加必要的社交和娱乐活动应有所节制。预留出时间用以恢复精力和体能，并安排上班头几天该做的事项。有条件时，还可以列出备忘清单，以便休假和工作科学衔接、平稳过渡。</span></p><p style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center; align-items: flex-end;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-right: 10px; outline: 0px; flex-shrink: 0; box-sizing: border-box;"><section style="outline: 0px; width: 30px; box-sizing: border-box;"></section></section><section style="outline: 0px;"><section style="margin-bottom: -7px; outline: 0px; display: flex; justify-content: flex-end;"><section style="outline: 0px; width: 20px; box-sizing: border-box;"></section></section><section style="padding-right: 8px; outline: 0px; font-size: 16px; color: #d5260c; text-align: center; box-sizing: border-box;"><span style="font-size: 16px;"><strong>放松身心、规律作息</strong></span></section><section style="outline: 0px; display: flex; align-items: center;"><section style="outline: 0px; width: 168.453px; border-top: 1px dashed #283857; height: 1px; overflow: hidden; box-sizing: border-box;"></section><section style="outline: 0px;"><section style="outline: 0px; width: 0px; height: 1px; border-top: 3px solid transparent; border-bottom: 3px solid transparent; border-left: 5px solid #283857; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><section><p> </p></section></section><p style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">在开始上班后，要注意合理放松身心，比如适时午休、聆听轻音乐等。同时，合理安排生活起居，戒掉熬夜的坏毛病，养成早睡早起的好习惯，尽快把生物钟调整为健康状态。此外，刚恢复工作时还要合理安排工作量，避免日程安排过满一时难以适应。</span></p><p style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center; align-items: flex-end;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-right: 10px; outline: 0px; flex-shrink: 0; box-sizing: border-box;"><section style="outline: 0px; width: 30px; box-sizing: border-box;"></section></section><section style="outline: 0px;"><section style="margin-bottom: -7px; outline: 0px; display: flex; justify-content: flex-end;"><section style="outline: 0px; width: 20px; box-sizing: border-box;"></section></section><section style="padding-right: 8px; outline: 0px; font-size: 16px; color: #d5260c; text-align: center; box-sizing: border-box;"><span style="font-size: 16px;"><strong style="outline: 0px;">恢复运动，</strong><strong style="letter-spacing: 0.544px; font-size: 17px;">适当锻炼</strong></span></section><section style="outline: 0px; display: flex; align-items: center;"><section style="outline: 0px; width: 168.453px; border-top: 1px dashed #283857; height: 1px; overflow: hidden; box-sizing: border-box;"></section><section style="outline: 0px;"><section style="outline: 0px; width: 0px; height: 1px; border-top: 3px solid transparent; border-bottom: 3px solid transparent; border-left: 5px solid #283857; overflow: hidden; box-sizing: border-box;"><img class="rich_pages wxw-img js_insertlocalimg" style="font-size: 16px; text-indent: 2em; letter-spacing: 0.578px; text-align: center; width: 578px; vertical-align: baseline; box-sizing: border-box; visibility: visible !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994216392748648.jpeg" /></section></section></section></section></section></section><section><p> </p></section></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; text-indent: 0em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;"><img class="rich_pages wxw-img js_insertlocalimg" style="letter-spacing: 0.578px; text-align: center; width: 100%; vertical-align: baseline; box-sizing: border-box; visibility: visible !important; max-width: 100% !important; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994216392748648.jpeg" data-qf-thumb="https://qnym.aiwulongrencai.com/20260224/17718994216392748648.jpeg" data-qf-origin="20260224/17718994216392748648.jpeg" data-qf-thumb-origin="20260224/17718994216392748648.jpeg" /></span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="letter-spacing: 0.5px; font-size: 16px;"> </p></section><p style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">春节假期吃了太多高能量食物，加重了肠胃的消化负担。节后，要注意及时调整饮食结构，避免继续无节制地摄入过油、过甜的食物。具体操作方法，一是定时、定量进食；二是注意营养搭配，多食用一些新鲜蔬果。</span></p><p style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> </p><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: center; align-items: flex-end;"><section style="outline: 0px; display: flex; align-items: flex-end;"><section style="padding-right: 10px; outline: 0px; flex-shrink: 0; box-sizing: border-box;"><section style="outline: 0px; width: 30px; box-sizing: border-box;"></section></section><section style="outline: 0px;"><section style="margin-bottom: -7px; outline: 0px; display: flex; justify-content: flex-end;"><section style="outline: 0px; width: 20px; box-sizing: border-box;"></section></section><section style="padding-right: 8px; outline: 0px; font-size: 16px; color: #d5260c; text-align: center; box-sizing: border-box;"><span style="font-size: 16px;"><strong>自我调节、舒缓压力</strong></span></section><section style="outline: 0px; display: flex; align-items: center;"><section style="outline: 0px; width: 168.453px; border-top: 1px dashed #283857; height: 1px; overflow: hidden; box-sizing: border-box;"></section><section style="outline: 0px;"><section style="outline: 0px; width: 0px; height: 1px; border-top: 3px solid transparent; border-bottom: 3px solid transparent; border-left: 5px solid #283857; overflow: hidden; box-sizing: border-box;"></section></section></section></section></section></section><section><p> </p></section></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 0.5px; font-size: 16px;">连续数天的身心松弛状态，会惯性延长到回归工作后，造成迟迟无法恢复正常工作状态的现象。此时，参加一些舒缓的运动，比如散步、慢跑、瑜伽等，能够增强肌肉与神经的相互作用，舒缓持续性的神经兴奋与紧张感，助力集中注意力，积极投入工作。</span></section><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-indent: 2em; margin-top: 0px; margin-bottom: 0px; line-height: 2em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="outline: 0px; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><span style="outline: 0px; font-size: 16px;">希望大家</span></section><section style="outline: 0px; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><span style="outline: 0px; font-size: 16px;">都能调整好状态</span></section><section style="outline: 0px; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><span style="outline: 0px; font-size: 16px;">“满血复活”</span></section><section style="outline: 0px; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><span style="outline: 0px; font-size: 16px;">积极投入到</span></section><section style="outline: 0px; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><span style="outline: 0px; font-size: 16px;">下一阶段的工作中</span></section><section style="outline: 0px; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><span style="outline: 0px; font-size: 16px;"> </span></section><section style="outline: 0px; text-align: center; margin-top: 0px; margin-bottom: 0px; line-height: 2em;"><section style="text-align: center;"><img class="rich_pages wxw-img" style="width: 171px; height: auto !important;" src="https://qnym.aiwulongrencai.com/20260224/17718994245943360860.gif" /></section><p style="outline: 0px; font-size: 16px;"> </p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: justify; background-color: #ffffff; text-decoration-thickness: initial; letter-spacing: 0.578px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; background-color: #ffffff;"><section style="margin: 0px 10px 10px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; line-height: 1.5em;"><p style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">来源：重庆发布、<span style="color: #888888; font-size: 14px; letter-spacing: 1px; text-align: left; widows: 1; text-decoration-thickness: initial; display: inline !important; font-family: Helvetica, Arial, sans-serif;">重庆市场监管、</span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">重庆市市场监督管理</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: #888888; font-size: 14px; text-align: left; widows: 1; letter-spacing: 1px; font-family: Helvetica, Arial, sans-serif;">局</span></p></section></section><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; letter-spacing: 0.544px; background-color: #ffffff;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; line-height: 0;"><section class="empty_paragraph" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 感谢分享 {:7_368:}
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