建议在这个年龄前，就开始控糖！很多人都晚了
<!----><style type="text/css">html{font-size:375%}</style><link href="https://qnym.aiwulongrencai.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="font-family: 宋体;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">如今，血糖失控问题正在困扰越来越多的年轻人</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">。中国疾控中心2025年研究显示，20~24岁男性糖尿病患病率已从1.99%暴涨至7.42%，40岁以下群体发病率3倍激增。</span></span></span></p><p style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="font-family: 宋体;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></span></p><p style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="font-family: 宋体;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">真正需要控糖的黄金期，其实发生在你以为还早的年纪。</span><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">国际医学界将“35岁”定为血糖管理警戒线</span><span style="font-size: 18px;">，这既是对年轻化趋势的应对，更是基于科学证据的健康预警。那么，</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">为什么偏偏是这个年龄？</span></span></p><p style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" src="https://qnym.aiwulongrencai.com/20260825/17876405076565511433.jpeg" /></section><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="margin-left: 0px; margin-right: 0px; text-indent: 0px; text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #007aaa; font-weight: bold;">为什么建议35岁就开始控糖？</span></span></p><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">我国的《中国糖尿病防治指南（2024版）》和美国糖尿病协会（ADA），</span><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">都把该查血糖的年龄从40岁提早到了35岁</span><span style="font-size: 18px;">。这主要是因为：</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><ul class="list-paddingleft-1" style="margin-left: 0; margin-right: 0;"><li style="font-weight: bold;"><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; font-weight: bold;">代谢机能断崖式下降</span></span></section></li></ul><section style="margin-left: 0; margin-right: 0;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">30岁以后，我们的肌肉量每年会少1%。肌肉是帮身体“消化”葡萄糖的帮手，肌肉少了，处理血糖的能力就会减弱。到了35岁，胰腺里负责分泌胰岛素的β细胞老化速度还会加快。胰岛素分泌得少了、效率低了，血糖就更容易升高。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">更要注意的是，35岁左右如果血糖偏高，还会留下“坏记忆”——就算后来把血糖控制好了，之前高血糖对血管造成的损伤，也会一直悄悄发展。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><ul class="list-paddingleft-1" style="margin-left: 0; margin-right: 0;"><li style="font-weight: bold;"><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; font-weight: bold;">现代生活方式的叠加风险</span></span></section></li></ul><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">许多处在这个年龄段的人面对较大工作压力，更容易久坐、缺乏睡眠，还常吃高糖高热量食物，这都会让身体对胰岛素不敏感。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">研究发现，35岁后如果不管血糖问题，每年会多5%到10%的人从血糖偏高变成2型糖尿病；但如果早注意、早调整，这个风险能直接降一半还多。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" src="https://qnym.aiwulongrencai.com/20260825/17876405090746533612.jpeg" /></section><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">中国疾控中心慢病中心明确指出，</span><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">具备以下任意一项特征者，即使未满35岁也需提前控糖</span><span style="font-size: 18px;">：</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0; margin-right: 0;"><section><section><section><blockquote><p><span style="font-size: 18px; color: #000000; font-weight: bold;">体型相关：</span><span style="font-size: 18px; color: #000000;">BMI≥24kg/m²（超重）或≥28kg/m²（肥胖）；男性腰围≥90cm、女性≥85cm（BMI=体重公斤数÷身高米数的平方）。</span></p><p> </p><p><span style="font-size: 18px; color: #000000; font-weight: bold;">遗传与病史：</span><span style="font-size: 18px; color: #000000;">一级亲属（比如爸妈、亲兄弟姐妹）有糖尿病史；曾患糖尿病前期（空腹血糖5.6-6.9mmol/L）；有妊娠期糖尿病史或分娩过≥4kg巨大儿。</span></p><p> </p><p><span style="font-size: 18px; color: #000000; font-weight: bold;">生活方式：</span><span style="font-size: 18px; color: #000000;">每周运动不足150分钟；长期久坐（每日≥8小时）；频繁摄入高糖饮料、超加工食品。</span></p><p> </p><p><span style="font-size: 18px; color: #000000; font-weight: bold;">并发症关联：</span><span style="font-size: 18px; color: #000000;">高血压（收缩压≥140mmHg或舒张压≥90mmHg）；血脂异常（甘油三酯＞2.22mmol/L）；动脉粥样硬化病史。</span></p><p> </p><p><span style="font-size: 18px; color: #000000; font-weight: bold;">特殊情况：</span><span style="font-size: 18px; color: #000000;">长期服用类固醇药物、抗精神病药；多囊卵巢综合征患者；皮肤出现黑棘皮病（颈部、腋窝色素沉着）。</span></p></blockquote><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p></section></section></section></section><section style="text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #007aaa; font-weight: bold;">提早控糖的好处还有哪些？</span></span></section><section style="margin-left: 0; margin-right: 0;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">提早控糖，除了能预防糖尿病，还有这些好处：</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><ul class="list-paddingleft-1" style="margin-left: 0; margin-right: 0;"><li style="font-weight: bold;"><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; font-weight: bold;">保护胰岛β细胞功能</span></span></section></li></ul><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">对于身体里负责分泌胰岛素、调节血糖的β细胞来说。提早严格控糖，就像给它“减负”，延缓它变老变弱，为以后控血糖打下好基础。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><ul class="list-paddingleft-1" style="margin-left: 0; margin-right: 0;"><li><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; font-weight: bold;">降低并发症风险</span></span></section></li></ul><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">心脑血管疾病：</span><span style="font-size: 18px;">长时间高血糖，会让血管内壁变得又窄又硬（也就是“动脉粥样硬化”）。有研究指出，35岁前开始控糖，以后得心脏病、中风的风险会降低20%。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">微血管病变：</span><span style="font-size: 18px;">早期严格控糖可使视网膜病变风险降低，延缓糖尿病肾病进展，减少尿毒症发生。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">神经病变：</span><span style="font-size: 18px;">控制血糖有助于保护神经功能，减少肢体麻木、疼痛等并发症。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><ul class="list-paddingleft-1" style="margin-left: 0; margin-right: 0;"><li style="font-weight: bold;"><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; font-weight: bold;">改善代谢记忆效应</span></span></section></li></ul><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">医生发现，早期把血糖控好，</span><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">身体会留下记忆，就算后来偶尔血糖有点波动，之前打下的基础也能帮着降低并发症风险</span><span style="font-size: 18px;">。反过来要是早期不管血糖，等后来再想补救，之前的坏影响就很难彻底扭转了。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><ul class="list-paddingleft-1" style="margin-left: 0; margin-right: 0;"><li style="font-weight: bold;"><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; font-weight: bold;">降低医疗成本</span></span></section></li></ul><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">糖尿病及其并发症都需要持续治疗。早期控糖能少得并发症，自然就不用花“透析、做手术”等大价钱。</span></span></section><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="text-align: center;"><img class="rich_pages wxw-img" src="https://qnym.aiwulongrencai.com/20260825/17876405104692230799.png" /></section><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #007aaa; font-weight: bold;">简单实用的控糖小技巧</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-align: center;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px;">想要控制血糖，你可以尝试：</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">饮食巧搭配：</span><span style="font-size: 18px;">每餐按“1拳主食+2拳蔬菜+1掌蛋白质”的比例装碗，按照“蔬菜、蛋白质、主食”的顺序进食；减少精制主食，比如把平时1碗白米饭换成半碗白米饭加半碗糙米、燕麦等粗粮；选择低GI食物，尽量避免含糖饮料和甜品。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">运动碎片化：</span><span style="font-size: 18px;">比如上班时，可以提前1站下车，快走10分钟到单位，下班同理；看剧时，可以做原地跑、跳，举哑铃等简单运动；饭后，适当做点家务等。</span></span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="margin-left: 0px; margin-right: 0px; text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 18px; color: #7b0c00; font-weight: bold;">零食替换：</span><span style="font-size: 18px;">用原味坚果、无糖酸奶、新鲜水果替代蛋糕、饼干等，减少食用高糖零食。</span></span></section><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><hr style="border-style: solid; border-width: 1px 0 0; border-color: rgba(0,0,0,0.1); -webkit-transform-origin: 0 0; -webkit-transform: scale(1, 0.5); transform-origin: 0 0; transform: scale(1, 0.5);" /><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px;">来源：人民日报微信综合科普中国（作者：</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px;">许可 温州医科大学附属第一医院 内分泌主治医生，审核：</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="font-size: 16px;">查英 复旦大学附属上海市第五人民医院内分泌副主任医师）</span></span></section><p class="empty_paragraph" style="max-width: 100%; min-height: 1em; white-space: normal; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; letter-spacing: 0.5525px; text-align: right; box-sizing: border-box !important; overflow-wrap: break-word !important; margin-bottom: 0px;"> </p><p style="display: none;"> </p> <!----></div> 赞！中国糖尿病患者已突破2亿。值得全民关注 看来得趁早控糖，我也要注意了{:7_368:} {:7_368:} 有道理 反正内分泌科最挤
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